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Before & Half Way Pics (T25)

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Posts: 325 Member
edited February 22 in Success Stories
Here are my before (not so proud of those..lol) and half way pics. I just finished T25 Alpha phase and I started Beta today. I started at 167.6 lbs. 37.5% body fat. I now am 150.2 lbs. I've lost 17.4 lbs., 6% Body Fat, and 15.75 inches. I have a ways to go, but happy with the progress so far.

Before: 167.6 lbs Front:
rua99c.jpg

Half Way: 150.2 Front:
r8e4vs.jpg

Before Side:
v8nczl.jpg

Half Way Side:
vpb5sk.jpg

Before Back:
245di04.jpg

Half Way Back:
35ckksw.jpg

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Replies

  • Posts: 522 Member
    Amazing transformation! Your tummy looks so tight. Exercise is amazing. Did you track nutrition at all?
  • Posts: 46 Member
    Doing great keep up the good work!
  • Posts: 325 Member
    Amazing transformation! Your tummy looks so tight. Exercise is amazing. Did you track nutrition at all?

    Thanks so much! Yes, I have been doing a 1200 cal. diet along with the program.
  • Posts: 4,433 Member
    Awesome job!
  • Posts: 916 Member
    You got smaller! Good progress.
  • Posts: 938 Member
    Very visible difference - great work!!
  • Posts: 51 Member
    Awesome job! I am about to start week 4 of alpha! I cannot wait to take before and after once I finish this phase and start beta! Keep on keeping on!
  • Posts: 15 Member
    You look amazing, what exactly is T25 Alpha Phase and Beta? Great job, keep up the good work.
  • Posts: 325 Member
    Awesome job! I am about to start week 4 of alpha! I cannot wait to take before and after once I finish this phase and start beta! Keep on keeping on!
    That's great...I can't wait to see them!
  • Posts: 325 Member
    You look amazing, what exactly is T25 Alpha Phase and Beta? Great job, keep up the good work.
    Than you! T25 is a Beachbody workout. It is a 25 min., high intensity mix of workouts...Alpha is a 5 week program, them the program steps up a notch to Beta. It's rough, but I LOVE IT!
  • Posts: 325 Member
    Very visible difference - great work!!

    Thank you! I didn't really notice a big difference until I compared photos. So glad I took before pics. I have a ways to go, but it's a good start!
  • Posts: 47 Member
    show previous quotes

    Thank you! I didn't really notice a big difference until I compared photos. So glad I took before pics. I have a ways to go, but it's a good start!

    AMAZING!!
    Did you eat calories back ?
  • Posts: 515 Member
    Fabulous results! Great work!
  • Posts: 511 Member
    Um WOW..you look awesome :D
  • Posts: 85 Member
    You made a lot of progress all over but im really impressed with your back picture. That looks great! I just finished week one of Alpha & so far so good. Depending on how well I can do the workouts by week 5, I thought about going a little longer with Alpha before jumping into Beta. Did you finish Alpha feeling like you were keeping up with most of the workouts? I am still struggling with all the pushups and planks cause my upper body strength is so poor.
  • Posts: 1,480 Member
    Wow, OUTSTANDING progress. A HUGE diff in such a short time!!
  • Posts: 325 Member
    You made a lot of progress all over but im really impressed with your back picture. That looks great! I just finished week one of Alpha & so far so good. Depending on how well I can do the workouts by week 5, I thought about going a little longer with Alpha before jumping into Beta. Did you finish Alpha feeling like you were keeping up with most of the workouts? I am still struggling with all the pushups and planks cause my upper body strength is so poor.

    Thanks so much! I was can't say I was totally keeping up with every workout, but by the 5th week, I was able to keep up well (at my own pace). Beta is a challenge for me and I think it's just what I needed at this point. I am sweating like never before.
  • Posts: 325 Member
    Thanks everyone for the kind comments. I can't wait to post my after pics when I am done with Beta. Hopefully my results will continue.
  • Posts: 325 Member
    show previous quotes

    AMAZING!!
    Did you eat calories back ?

    No, I kept to the 1200 calories no matter what. Saturdays are my "cheat days". I eat whatever I want and don't count calories, but right back at it on Sunday.
  • Posts: 107 Member
    So far so good! Great work, keep it rolling!
  • Posts: 204 Member
    awesome progress. Im strarting t25 pretty soon hope i can get these great of results...
  • Posts: 164 Member
    Girl your body is getting it together!!! Keep up the excellent work!!
  • Posts: 160 Member
    Wow you look great! I'm doing T25 also. I hope I have results like that! :)
  • Posts: 870 Member
    Good gravy, what a difference!
  • Posts: 448 Member
    Wow that's amazing. GOod job!
  • Posts: 48 Member
    Yes! Great job... Wow !
  • Posts: 2,404 Member
    Wow you look great!

    Some advice, when you get to your goal weight, find new goals to push yourself further so you wont stop and fall back into your old habits.
    You have the same goals i had 3 years ago and i got to my goal weight and now im back. :) whoops.
  • Posts: 319 Member
    Great job! I am in the last week of Beta phase T-25. What's your plan after Beta? I've found that having the commitment made a huge difference.
  • Posts: 27 Member
    Inspiring! Great job :) I am on week 2 but just started cracking down on my diet this week. Keep up the good work!
  • Posts: 59
    Awesome!! :D
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