J3nnyBeanz Member

:yawn:

You are all extremely amazing

I got mine from pampered Chef, it allows me to zero out my dish so I can continue to weigh food without taking it off my plate. I think weight watchers has a similar one.

Exactly what she said!!! Don't think of this as a diet or temp fix of weight loss. It's a lifestyle change that you can maintain. 100calorie packs are perfect if they are satisfying your craving. Plan on having a snack so you can plane accordingly

You look amazing!!!!I I can't wait to get there again!!! 7 more pounds and I'm there!!!!

I'm with you, I was diagnosed with diabetes, did everything I needed to change that and now I am here, pre diabetic, I'm getting myself back on track. Welcome to MFP, its a great tool but like everything else you have to use it to make it work for you. ????

You look awesome, I hope to follow in your footsteps

I agree that it will leas to binging and guilt. I have trigger foods that I am working on having control over. I measure things out into portions as soon as I get home from shopping, this helps me be more aware of what I'm eating. That being said, this past week was a horrible stressful week for me and I stress ate, but I…

I did a planking challenge and got great results. anything you are consistent with will work

AAAAAND a 32oz "man mug" of Heineken! :drinker: [/quote] yes please!!!

a friend of mine found one but I can't remember the name. she's sleeping lol so I'm hoping someone else had one. when I find out he name i'll message it to you

you should go by the calories burned calculated through your heat rate

Exactly what he said and prepare your meals the night before so you know what you're eating and work in anything you might want. I truly believe you can have everything in moderation

You look amazing!! Thank you for posting your story and timeline. You are a real inspiration!

I agree 100% with this. Right now you just worry about taking care of yourself and focus on your success and hopefully she will follow.

I agree with the planning. When I buy something that is going to be in our house and I will be just sitting there to eat, as soon as I get home from the store I take out my food scale and portion out the whole package and put it into individual bags and I label the calories. I find that when I am aware of my portion size…

I sent you a PM

LOLOLOL THIS IS THE BEST ANSWER!!!!!

LOLOLOL THIS IS THE BEST ANSWER!!!!!

Awesome job! Thank you for sharing!!!

I agree, I try to keep with my weekly totals and goals

I've been in your place before, if you are eating just to eat there is a deeper reason for this. Aside from working on losing the weight you have to address the behavior of why you are doing what you are doing. Joining here is a great first step.. There is a great amount of support, success and it is a way for you to see…

because his smile kept all the girls coming back

That is awesome!!!! Great job!!!!:flowerforyou: :smile:

1/7 - none 1/8 - none 1/9 - none 1/10 - 50 1/11 - 100 my son has been in the hospital so I didn't do anything

Week two for me starts today 1/6 - 100 done

1/2 - 100 1/3 - 100 1/4 - 100 1/5 - 100 this is my week one and I am done

This is my week one - 12/30 - 100 done 12/31 - 100 done 1/01 - 100 done =)

Hi I am Jennifer, I have been on a weight loss journey for a long time. From my highest weight I have lost 79 pounds, although I am very proud of this loss I still have another 55-ish to go. I am squatting to tone up and strengthen what I have

I will today