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DECLUTTER IN FEBRUARY!
Wellness is not only physical but mental and emotional. This February, everyday declutter one thing in your life! My house over all is in order but my bedroom, which should be a safe, serene space is clutterville. Take time to choose just one thing for each day. Make a list so you can sort out what needs to be done and as…
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Not New to MFP
I have been using my fitness pal since 2009. Of course back then it was on the computer and there were a lot of features that I'm not finding here. They were challenges and different things available to keep you interactive with the site and other members. I'm just wondering if I go online instead of using the app if that…
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Pumpkin
I hate everything pumpkin but I keep coming across recipes for lower carbs that use pumpkin. Is there anyone that has used pumpkin in a recipe where the pumpkin taste doesn't come through? If so can you please share. Thank you!
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food diary
Do you keep yours open for people to read or private and why? I personally keep mine open because it holds me accountable to what I am eating. When I had it private I almost felt like a closet eater, hiding what I was eating.
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doing it to myself...self sabotage
I seem to have an issue whenever I am close to a goal I self sabotage myself. Sometimes I realize it and sometimes not until after the fact. I started to see someone to help me with food issues and am hoping this will help me with my stress eating, as I did this past week. Even with my stress eating I tried to keep some…
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Calorie counter app
Hi all!! I am looking for a phone app that will give me calories burned from specific workout videos based on my weight. Can anyone suggest one? Thank you in advance
