nancyl36

yay - me too ! but what is - NSV ?

in 12 week challenge anyone Comment by nancyl36 May 2013

google your BMR and add your calories burned during exercise, if you exercise, and then subtract 500 from that ... but dont go under 1200 a day. And stay away from carbs at night . http://weightlosssuccess.wordpress.com/2007/09/12/how-many-calories-do-you-burn-in-a-day/ Also check out - Jillian Micheal's podcast... she…

in New and totally confused Comment by nancyl36 August 2012

Ana !! CHALLENGE EXCEPTED !!! how you gonna call me out like that....lmao !!:love:

in Greetings from the Midwest Comment by nancyl36 January 2012

what is CX ??

in Starting chaLEAN EXTREM nov 1st...any takers??? Comment by nancyl36 October 2011

I know the feeling ....you can add me to your friends for support !!

in New and needing support! Comment by nancyl36 October 2011

nancyl36 Member

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