We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
To get back on track, lose about 3 kgs, and definitely drop that body fat %
-
Gaah okay thank youuu both
-
Depends on your goals. Jillian michael's 30 day shred is just 20 mins a day, and you can do it at home. :)
-
No I already know that bc I am that "skinny fat" I'm low weight high fat, I'm trying to become leaner by minusing the fat and retaining the muscle so I was just curious about the whole "don't lose muscle" thing
-
Oh my.. Thanks all! :) I eat a lot of protein and I lift 2-3 times a week so hopefully I'll keep the muscle and drop the fat
-
Thank you all for the replies :)
-
Bmmmmmp
-
Bump
-
This was highly informational and helpful, thank you for your time!!!!!!!!!!
-
Bumppp
-
Im 5"1, and i wear a uk size 8
-
Wow OP, you and I are in the exact same boat. When I say exact, I mean exact. Same measurements.. I have the same problem. I've been eating lots of protein, and doing a combo of weight training and HIIT, and sometimes yoga if I'm too lazy haha. The results take a while to see but I think over time people around you will…
-
Bump!
-
Thank you! My priority is to lose fat, decrease body fat % - the weight in numbers doesn't matter to me all that much since I'm in the normal range. the thing is that i have a higher amount of body fat compared to my weight
-
Thank you :)!!
-
So if just maintained a calorie deficit, I would lose the fat? Not that I will, but I'm trying to understand what would solve the problem.
-
I was looking into it, it seems good! I wanna try it
-
bump
-
Okay, I understand.. yeah, I definitely don't want to hurt myself. Would 3 days weights, Yoga and HIIT be good? I really want to lose that fat!
-
bump
-
Okay thank you guys! So none of the above exercise classes, except maybe Yoga? I was thinking Body Pump and Pilates, a friend said that'd be good for what I want, along with strength training!
-
Bump!
-
Bump
-
How many months would this take, typically, if I maintained a high protein diet and weight trained 3 time a week and did Pilates twice a week? I'm not asking because I'm impatient, I just want a rough estimate since I'm gonna be at the beach this summer in Europe!!
-
Thanks! How many months?
-
bummmmpp
-
bump
-
And thank you!
-
Do you do that?
-
I did weights for a while and saw no change at all. So now I do cardio again - the treadmill. But then again, I read that I'm not supposed to be doing that...
