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Is this an eating disorder?
Is this an eating disorder? My roomie is my exercise buddy, because we both have the exact same weight loss/fat loss goals. And recently, this is what I've noticed: One some days, she eats literally a 100 calories of something super healthy and goes to the gym about 3 times PER DAY, and then on other days she gets ravenous…
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What happens when you lose muscle and fat?
I keep hearing people say "you will lose muscle and fat" or "you will lose a lot of muscle and not fat" if they do certain things. I want to understand what that means in physical terms. What do they mean when they say that? What physically happens to your body - the visible outwardly look of it? Just curious since I read…
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115 pounds - 25.8% BF - :(
I'm at 115 pounds with a body fat percentage of 25.8%...!!!! :( (Freshman 15) I'm aiming for effective fat loss for stubborn body fat. I do weights twice a week, with a good healthy diet. Which of the exercise classes below should I incorporate in my plan to shed the fat fast and go to about a 22%? Thanks in advance. >…
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Sexy Freak?
Have any of you ladies tried sexy freak's products like the sexy sculpt or any of them? If so, has it been effective with conjunction with a good exercise routine? http://www.sexy-freak.eu/shop/sexy-sculpt/ Lemme know please, I'm thinking of trying it out :)
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Which flask should I buy?
What would keep my green tea warm longer - a plastic thermos or one made of porcelain? I'm so confused... and bad at physics hahah. Thanks
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Do you lose body fat when
...when you weight train on a calorie deficit? My ultimate goal is to lose body fat, more than gaining muscle and tone. I have too much body fat, with a low weight. Right now, I'm not looking to look toned etc, just to lose the extra fat all over!
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Fat Burning Supplements?
I was referred to this site: http://www.bodybuilding.com/fun/drobson175.htm when I asked about reducing body fat (skinny fat situation). And I was reading this page when I saw: fat burning supplements that can be used in conjunction with a good diet and exercise. What are your thoughts on this? Do you think it's effective…
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Newbie! What's best for fat loss and body recomposition?
I'm 52 kgs at 5"1 at 19 years which is a normal weight for my height but I have an excess of body fat. In clothes you'd think I'm fine, but without them, you'd understand that my body fat doesn't correspond to my weight accurately. I want to lose inches more than the actual weight. I've been advised to do weights and limit…
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What's the difference between -
Strength training and Weight training and Resistance training
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How to go for slim to slimmer?
I'm fine on the scale - 52 kgs at 5"1, almost 20 years old. I look fine in normal every day clothes and if you saw me in the street you wouldn't think anything of it. But once I undress, I have these problem areas which just doesn't correspond to how I look in normal every day clothes - specifically arms and tummy. I don't…
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Binging Solutions?
This is for my exercise and fitness partner who isnt on myfitnesspal. Were both at the same weight and we have the same goals and exercise schedules so the whole process is a lot easier. But recently, shes been eating all good and clean till about 5pm and its all downhill from there. She asked me to ask here, what she…
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strength training + "junk" food
For body recomp, Im doing weight training and eating 1,450 calories a day according to TDEE calculations (for weight loss, Im supposed to eat that much it says). Does eating junk food under that calorie requirement backfire in this process? Cuz Ive been reading a lot of posts where people have been eating junk food under…
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I can't eat all these calories
My TDEE tells me I should be eating 1,800 calories per day to maintain my weight and below that, but not under 1,400 calories, to lose weight. I'm 5"3 and 51 kgs and Im trying to lose body fat (sort of a skinny fat situation here), but I find it hard to eat that many calories per day. For example, the I eat 92calories…
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View on celebrity workout plans
What's your opinion on celebrity workout schedules that you find online on sites like popworkouts.com etc. Stupid or worth looking into? Just would like to know what you guys think!
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Can someone please explain eat more weigh less?
I'm a fitness newbie so for me, "eat more, weigh less" is like whaaaaaat. It's a total leap of faith. all the responses on all the message boards of this site, all the answers to my questions are "you gotta eat more!" and i'm confused.. because my concept of weight loss is probably very narrow - eat less calories + work…
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How many calories am I supposed to consume per day?
Hey, How do you calculate how many calories you should be eating per day when you're weight training five days a week for 45 minutes each session and doing yoga twice a week? Female/almost 20 years/5"2 Looking to lose fat, body recomposition :) Thanks!!
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How do I go from this to that? Pictures
Hello everyone. I've kinda been on a weight weight journey for the past few months. I'm almost 20 years old and I'm trying to lose fat, chubby areas of my body. Like my sides (love handles), ponch, upper arms. I wouldn't say I have a weight problem, but I used to be much slimmer. I'm guessing it's a mix of freshmen 15 +…
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Fruits. Y or N?!
For the last few pounds, and losing inches etc, is fruit a yes or a no? I've heard that fruit is only good for maintaining weight, not losing and especially not during this phase. True or false? I'm so confused !
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Better versions of carbs?
I'm not the paleo diet, but I don't think I should be in the strictest sense because afterall I am a foodie and I can't give up carbs long term. And I've heard of so many cases where people lose lots of weight on high protein and virtually no carbs and the second they eat a piece of bread after, they just inflate. So I…
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Best exercise in combination with Paleo?
Hey everyone! I'm at a normal weight considering my height and age, BUT I'm "skinny fat" :/ It is nooot pretty.. I'm giving myself about 6 months to get into shape, which is a lot of time! My goal is to lose inches, I'm not too concerned about my weight in numbers. I'm starting the Paleo diet tomorrow, what would be the…
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I'm petite & put on 7kgs which I want to lose!
Hey guys, newbie here - just joined this website minutes ago! I'm 5 feet 1 inch. Last year, I was 45 kgs, which was slightly on the lower side. I've gained 7 kgs in a year, and I'm now 52 kgs, which I don't like at all. I have a round tummy, side fat, my legs have started looking stumpy and my arms are slightly bigger. I…
