We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
How many calories am I supposed to consume per day?
rk_19
Posts: 92
Hey,
How do you calculate how many calories you should be eating per day when you're weight training five days a week for 45 minutes each session and doing yoga twice a week?
Female/almost 20 years/5"2
Looking to lose fat, body recomposition
Thanks!!
How do you calculate how many calories you should be eating per day when you're weight training five days a week for 45 minutes each session and doing yoga twice a week?
Female/almost 20 years/5"2
Looking to lose fat, body recomposition
Thanks!!
0
Replies
-
TDEE, Google it. I average mine over several different calculators, people seem to like the one on IIFYM though.
Rigger0 -
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions