How many calories am I supposed to consume per day?

rk_19

Hey,

How do you calculate how many calories you should be eating per day when you're weight training five days a week for 45 minutes each session and doing yoga twice a week?

Female/almost 20 years/5"2

Looking to lose fat, body recomposition


Thanks!!

navyrigger46

TDEE, Google it. I average mine over several different calculators, people seem to like the one on IIFYM though.

Rigger

HardyHardyK

I'm a fan of this calculator - http://www.fitwatch.com/qkcalc/weight-loss-calculator.php

Good luck