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whenever i crave chocolate, i eat an apple. the fiber keeps you satisfied for a long time and the sugar/sweetness cuts off the craving for the sweetness in chocolate. oh and i dont stock any chocolate/chips etc at home so its harder to binge. if the foods right in front of you its easier to eat it as opposed to going out…
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Bump:)
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Wait, so there's no difference between eating a cupcake or eating an apple? :/
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Thnks everyone :D
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bump!
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I mean other than vegetables! Or is that a viable source of carbs? Also, like an athlete implies no calorie deficit and eating above the requirement - wuuuut! GOOD LUCK TO YOU TOOO :) Thanks for the comment!
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I have the same issue as the OP, and I've been following a calorie deficit and weight training, and so far I've seen no results. Also, I'm on the paleo diet. Don't know what Im doing wrong :(
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I have lots of flab, and I'm pretty sure no muscle or very little. Does gaining muscle = loosing inches? Thank you all for the advice!
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I have lots of flab, and I'm pretty sure no muscle or very little. Does gaining muscle = loosing inches? Thank you all for the advice!
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What would the time duration be for the body duration each day? 30 minutes, 45 minutes? I don't understand what "deficit to 1/2 lb per week" means (I'm really bad at calorie intake calculations etc). And I thought total body routine and HIIT are similar? I do do yoga twice a week for 45 minutes each :) (got one thing right…
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Thank you all! So basically, I should focus more on weight training and less on cardio? I'm at a stage where the number on the weighing scale doesn't matter as much as what I see in the mirror. You're right - I want to loose inches and I think I am "skinny fat" at the moment, it's kinda uncomfortable :/ And sorry if I…
