goldysgal Member

SUGAR is SUGAR - For most, sugar is not a problem, BUT if you are diabetic or have a family history of diabetes, you should be cautious of the amount of sugar (natural or otherwise) you take in... Also, if you eat whole fruit instead of drinking juice, you will get the fiber instead of just the sugar.... hope that helps.…

Weight Watchers is a VERY good program. They also have some amazing cook books... I used it several years ago and it worked fantastic, I just can't afford any program right now because I am unemployed. Good Luck !!

I thought of Geoff on The Late Show With Craig Ferguson =)

I cut them in slices, then put them in a container with vinegar water.... Get them ready in the morning, stash them in the refrigerator and they are great for lunch or afternoon snack.. YUMMY

Another site, if you are looking for ancestors.... is www.FindAGrave.com and the forum members are always happy to lend a hand...

i love these: Earth Grains - 100% Natural Whole Wheat Thin Buns use them for sandwiches, as a base for little pizzas, even toasted... just be careful not to lose them down the toaster - they are pretty thin, but YUMMY NUTRITION FACTS Serving Size: 1 bun (38 grams) Calories: 100 Total Fat: 1.5 grams, 2% Saturated Fat: 0%…

Please be careful of any weightloss supplement - several years ago I had a bad experience with one - and if you have any history of high blood pressure, please consult your doctor... good luck... :-)

as my mother always said.....................If you can't say anything nice, don't say anything at all !!

I'd say the most important thing is to watch your portion sizes.... and don't forget to enjoy your trip !!!

buried under the winter snow here in Minneapolis, Minnesota !! SKOL VIKINGS !!!

several yummy ideas here that I will use.... thanks everyone !!!

Be careful with any supplement - some can cause blood pressure issues (yep, voice of experience) Be sure to read the labels and investigate all ingredients... good luck...

inner wrist will hurt - just sayin' - I have a celtic knot bracelet tattoo on my right wrist and the worst part was the inner wrist... also have a large celtic cross on my back and the spine was a bit painful.. and a yellow rose on my left ankle..

Monday morning - first thing - it makes me think about it all weekend so I don't so crazy......

I keep them both open all day - two tabs on my browser... I just joined MFP this week and... so far, so good !!!!

sounds really good - how many servings is this ??? I live alone and have to be really careful with servings sizes... thanks