IrishgirlinSpain Member

I'd like to join!

Thanks for the reply and the pointers to the resources... I actually realised last week that I am a def an emotional eater, after a bad day my food for that evening was purely to make me feel better!

Wow, what a great transformation! I love Blogilates too, great resource.

Thanks for all the replies and good advice...haha I guess sometimes I don't want to face up to the reality that it really is just down to me and my determination!

You look so different! Amazing results, hope my one year anniversary on here is as good!

I'm back in after being sick for ages and mia on here. Logging on here consistently is always a challenge for me so that's an April goal plus losing another 7lbs. Good luck everyone!

This is prob one of my fav threads, I love all the amazing face changes!

Love this post! And looking forward to most of those things when the weight starts to come off!

I've had tons of visitors who want to go out for food and try all the local treats! :-) But I've been really trying to be careful so hopefully I'll see a wee loss this month.

I'm in!

You look amazing...and a huge congrats on the pregnancy!

wow, what a year and what a difference! Amazing work, well done!

What an amazing story of perseverance through incredibly tough times. I think most people would have given up, you have been through so much! You look amazing, well done.

I love this!

Hi! I've just started here too and have the same amount of weight to lose, after yo-yoing for a few years. Would be happy to friends, have sent a friend request. We can do this! x

I've been living in the very south of Spain for over a year now and I just watched what the locals do...most of whom are very slim! Although there is a great culture and eating and drinking they do only eat small amounts at a time. They use olive oil INSTEAD of butter and traditionally make things from scratch. You can def…

wow, what a difference! congrats!

Amazing!

Thanks :smile:

Thanks for the tip, I might research it online as my Spanglish and medical appointments don't always go smoothly ;-)

That's amazing, well done! I can def do some walking, winter in Spain is perfect weather for it.

Thank you! It all seems a bit complicated, but I guess it'll become 2nd nature in time.

Thank you! It all seems a bit complicated, but I guess it'll become 2nd nature in time.

No plan just yet, though the more I'm reading the more I'm thinking moderate carbs, track everything on here and just get started! Exercise is a bit harder due to other health issues, but am sure there must be things I can do so off to research that too :-)

Thanks for all the info, it's really encouraging to hear personally how weight loss affects health so positively. Am off to do some research!

Can I ask what 'moderate carbohydrates' are? MFP have set mine at 230, have no idea what that means!

Thanks for the replies and encouragement, it's good to know that's it's reversible!