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I'd like to join!
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Thanks for the reply and the pointers to the resources... I actually realised last week that I am a def an emotional eater, after a bad day my food for that evening was purely to make me feel better!
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Wow, what a great transformation! I love Blogilates too, great resource.
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Thanks for all the replies and good advice...haha I guess sometimes I don't want to face up to the reality that it really is just down to me and my determination!
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You look so different! Amazing results, hope my one year anniversary on here is as good!
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I'm back in after being sick for ages and mia on here. Logging on here consistently is always a challenge for me so that's an April goal plus losing another 7lbs. Good luck everyone!
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This is prob one of my fav threads, I love all the amazing face changes!
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Love this post! And looking forward to most of those things when the weight starts to come off!
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I've had tons of visitors who want to go out for food and try all the local treats! :-) But I've been really trying to be careful so hopefully I'll see a wee loss this month.
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I'm in!
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You look amazing...and a huge congrats on the pregnancy!
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wow, what a year and what a difference! Amazing work, well done!
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What an amazing story of perseverance through incredibly tough times. I think most people would have given up, you have been through so much! You look amazing, well done.
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I love this!
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Hi! I've just started here too and have the same amount of weight to lose, after yo-yoing for a few years. Would be happy to friends, have sent a friend request. We can do this! x
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I've been living in the very south of Spain for over a year now and I just watched what the locals do...most of whom are very slim! Although there is a great culture and eating and drinking they do only eat small amounts at a time. They use olive oil INSTEAD of butter and traditionally make things from scratch. You can def…
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wow, what a difference! congrats!
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Amazing!
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Thanks :smile:
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Thanks for the tip, I might research it online as my Spanglish and medical appointments don't always go smoothly ;-)
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That's amazing, well done! I can def do some walking, winter in Spain is perfect weather for it.
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Thank you! It all seems a bit complicated, but I guess it'll become 2nd nature in time.
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Thank you! It all seems a bit complicated, but I guess it'll become 2nd nature in time.
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No plan just yet, though the more I'm reading the more I'm thinking moderate carbs, track everything on here and just get started! Exercise is a bit harder due to other health issues, but am sure there must be things I can do so off to research that too :-)
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Thanks for all the info, it's really encouraging to hear personally how weight loss affects health so positively. Am off to do some research!
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Can I ask what 'moderate carbohydrates' are? MFP have set mine at 230, have no idea what that means!
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Thanks for the replies and encouragement, it's good to know that's it's reversible!
