Replies
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Lol! I have the same issue...protein bars can be super yummy though. Pure Protein Chocolate Peanut Butter is my fave. :) good luck...I'm trying to go low carb too...you can take a look at my diary if you want :)
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Special K protein drinks are DELISH! but I think they've got more than a few carbs as well.
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Too funny...right after i wrote this I went to the gym and I was down a lb and a half...not a lot but at least it was something! I work out doing cardio at gym about 4 days a week plus strength training 2 x a week and I lead a very active lifestyle in general. I've been working out and trying to lose weight for about 3…
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I went 3 weeks without eating them and lost not a pound...I then ate them for a week and lost a pound...I've been told on this list that you have to eat them or your metabolism will slow down,....which is the last thing you want for long term healthy weight loss...if you starve yourself you may lose some but it'll come…
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sounds yummy...how many servings does it make?
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Thanks so much everyone...I am going to start eating back my exercise calories...even if it's only half of them to start. And I think I am going to change my goal from 2 lbs a week to 1 lb a week. I did have a personal training session tonight and finally the scale budged! 154 to 153.5 but hey it's something! And i never…
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got it! food diary open!
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How?
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how do i do that?? i will totally do that.
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really??? eat more? gain weight first? that is so scary to me... Side note...I used to be anorexic and guess what not eating DID work then! i went from 180 to about 90 lbs in a year. Apparently not working so much anymore. and i'm not going that route again...because guess what doh! it came back! thanks to my turtle…
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They have a body fat percentage measuring thingy at gym and it says that I haven't lost any fat...which means that i haven't gotten any more muscle i guess...oh and i see a personal trainer once a week who kicks my *kitten*!! tons o' strength training!
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it depends...if i just go do cardio on my own at gym i'd say around 400-450 calories, but sometimes i do a spinning class, sometimes i lift weights.
