michaelbyfield Member

No it's a bloke!

Nice

Well I live in London but I get over every now and again!

Added

Yup add me! Pizza sucks

I've lost 42 lbs in 3 years. I'm struggling with the last 10.. Add me!

Hi Kaz I'm in Gerrards Cross and I need a motivating buddy as well.. ! Perhaps we can sort something?

Morning.. I was an unfit dad and I've been at this almost three years since a divorce. Gone from pushing 14 stone with blood pressure, cholesterol and a stomach ulcer to 10.7 and 31 inch waist and no health issues. Just trying to clear down the last remaining fat over my abs before I start to bulk up.

The truth is that you're not too skinny. Society is WAAAAAAAY too fat. Being in shape brings it home to them and they don't like it. They would prefer you were a lot bigger which would allow them to validate themselves as 'about average' when in truth they are just too big.

Stay away from fats and things like bread and flour. Head towards steamed or poached fish and vegetables

Junken! Sorry!

Well Dunken you should be proud, you look lovely, and after two children that will have taken some doing..

No you're not alone, I'm looking as well. I'm under and I feel better for it. It's just better to get on with it than overdo it and end up regretting it...