jimv50

Cheese and marmalade sandwiches, don't laugh, try them, quite simply the best sandwich in the world !!

Welcome Alindra and I hope that you reach your target weight in a healthy and enjoyable manner. I know it won't be easy a lot of the time but the greatest motivator is yourself. We'll all be here to help you along with way in any way we can. I too suffered a very bad accident many years ago and was told to avoid any impact…

On a more positive note, what exactly would we like to hear from friends, family and work colleagues that would encourage us to get rid of the last few pounds, or keep us going when we are weakening a bit, especially around ' the party season'? We all need a bit of encouragement from time to time and I think a positive…