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adammo2121 Member

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  • Thanks all, I should have mentioned that I am not a beginner when it comes to weights so perhaps the training each muscle twice is week is the best for me. And ya good call on the legs...figured that I got them working when I did some of my other workouts and general exercise and figured they were good enough strength as…
    in Workout advice: Frequency and time Comment by adammo2121 September 2015
  • Thanks to you both. I guess it won't hurt for me to give this a shot. It sounds like there is some strength aspects to the program (Was thinking it was pure cardio). So I have my TDEE and BMR numbers. Now that I am starting this program do I need to increase them since I am doing harder exercise? Lastly if I have my TDEE…
    in Focus T25 questions - trying to get leaner Comment by adammo2121 August 2015
  • Thanks all, will add both to my repertoire :). I was also wondering about chocolate almond milk with protein powder. I assume this would be decent tasting and provide a bit of a "fuller" stomach?
    in Post workout Snack Help (besides smoothies) Comment by adammo2121 July 2014
  • Thanks all! Reading that thread now. One things that I was concerned about from both of your posts was the indication that I should do both cardio workout, and weight workouts. I do my best now to do them at night from 8-9 PM, but find I am unmotivated then and have a tough time waking up early to workout. We have a…
    in Losing Belly Fat (Diet Help) but maintaining muscle Comment by adammo2121 July 2014
  • Thanks! Also wanted to bump to see other thought on supplements or even diet. I have a problem becoming "full" some night and tend to junk out too much. I'm not a huge egg fan so that hurts quite a bit of breakfast ideas. Also nt the greatest with fish. Not sure if my pickiness will hurt in my goal to lose belly fat but…
    in Tips to become leaner but add a bit of muscle? Comment by adammo2121 July 2014
  • Thanks all. Yes time and balancing everything else I want to do is the biggest challenge. For instance my wife likes to watch tv with me. By the time I do a 1 hour workout, shave/shower, wind down it's pretty much bed time :). I guess I have to make the time somehow. How about abs? Should I be doing them at all? As for…
    in Struggling with Exercise Routine and Eating Habits Comment by adammo2121 July 2014
  • Hi, sorry I should have mentioned that I already did that. My current TDEE is close to 2900, and the modified version was 2500. But MFP (when entering in calorie requirements of 2500 is saying I need 193g of protein with a 40/30/30 split. I feel like this is unattainable?
    in Help with my Macros (BMR vs TDEE) Comment by adammo2121 January 2014
  • Thanks all that is encouraging. So most of you say that I can continue to eat the foods I enjoy. But I am not very happy with the way I look right now :). So are you eating these bad foods in moderation? Are you exercising more? What I liked about his diet was that it seemed like I could sustain it (cheat day within it)…
    in 4 Hour Body/Slow Carb Diet questions (hungry) Comment by adammo2121 January 2014
  • Thanks for the advice. I was just reading about the tdee for the past little while. Going to give that a shot. What exactly is the mfp settings you refer to? I know that I've tried to do calorie deficits before but just found myself more hungry and stomach growing most if the day. I'm guessing I was doing too much cutting…
    in Flatten stomach - More abs/cardio/or diet Comment by adammo2121 December 2013
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