cj5cents Member

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• They also mixed in cardio. It was one set of 10 of two different lifts then 1 minute cardio and a second set of 10 and 1 more minute of cardio. Did that for 4 rounds.

  in Calories burned during strength training Comment by cj5cents March 2014
• That works thanks.

  in Can't find exercises Comment by cj5cents March 2014
• But how do I put them in here? I am using fitness blender as well. At least there they give you about how many calories you burn.

  in Can't find exercises Comment by cj5cents March 2014