cj5cents

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Discussions

Calories burned during strength training
I am starting to do some strength training. I am using Fitness Blender and trying to figure out how to but it on here. Should I just use calisthenics like I have been? When I put my time in under calisthenics I get less calorie count then the range that was listed on Fitness Blender. I am new at this whole thing so I am…
Can't find exercises
I just joined and I am trying to add in my exercise for the day but it keeps coming back with no results. I am looking for basic stuff, plank, side plank, superman, V ups, and bird dogs. I know they aren't super calorie burners but I am just starting. These are enough to kick my butt. Anyone know how to add these?