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Hi I so feel just like you weighty warrior.... I have got the exercise and how to mix that up. But it is the nutrition.... no carbs high protein..... low fat vs normal fat....... no sugar...... not eating enough...... calories in vs calories out..... Am confused and weightloss has slowed down.... Is it a plateau????? Is…
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Body balance is a great class I always have the best sleep afterwards. When we first went I though it was going to be a breeze .... How wrong I was... But am a huge fan now. Love body pump too. .. started out just with the bar and now using 10kgs...I like classes for the variety I don't get so bored doing the same.....week…
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Hi to everyone, I am going to do monthly weigh ins and measurements. If I do weekly I tend to lose the plot and get discouraged if only a few grams loss and/or gain. I am grateful that I have two beautiful amazing boys.... I am grateful that I have my a best friend and weightloss partner in crime: dspen43....motivates…
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Just finished watching the biggest loser... The weigh in... Omg.... crying my eyes out....I just feel for Mary..... Not easy being 181 kgs. .... TBL is going to be great motivation and the timing is perfect with doing this challenge....
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Hi to all 12 week Challengers...... I'm am really excited and so ready for this challenge. I'm looking forward to getting to know you all. 2014 is my year......To get this weight off for good..... My commitment this week is too: * Go to the gym 6 days a week * Eat 1470 calories or less each day * Start Couch to 5k running…
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Hi everyone, I am really excited about this 12 week challenge......... :flowerforyou: :flowerforyou: :flowerforyou: Name: Amanda Location: Brisbane Sex: Female Age: 47 Height: 175 cm Starting Weight: 112 kgs Starting Date: 20th Jan 2014 Goal Weight: 75 kgs Starting Measurements: Bicep: 39 cm Chest: 106 cm Waist: 106 cm…
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:flowerforyou: :flowerforyou: :flowerforyou: Don't know how to load any before pictures.....still working on that.....
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You are a very brave woman....Congratulations. It is very scary working in on your first class. But you did it. I do crossfit as well and I am a big girl....I have lost 19.8kgs with the putting crossfit in my exercise. You know what your body can handle and I love the sense of achievement when you walk out the door. So…
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What a Great Woman..... you made me cry with your honesty.....:cry: :flowerforyou:
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Just want to say you are a sweetheart...You are a busy mum with 3 kids. That in it self is a massive job. Agree with fellow mfp...really spend some time working out the WHY and What is really important to you. Write it down...have a think about what kind of activities you really enjoy. What can you really do based around…
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Love is someone that supports you and pushes you to achieve your goals and dreams NOT dragged you down and makes fun of you. All about him he is not comfortable and secure in who he is...with the rest of the crew....time to go.... Remember you deserve more.........
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AMAZING...... AMAZING..........AMAZING..... You GO GIRL!!!!!!!!!!
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Awesome Allie Cat..... Certainly landing on your feet. Great Hair......
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Wow you are fantastic what a ride you have been on. Look just how far you have come. Everyday you got up and kept going. I'm sure there were many days you didn't want to go to the gym but you did..... I'm sure there were many days when you want the taste of a Big Mac but you didn't. You are an amazing beautiful woman and…
