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Wow! As I read your post I was shocked to see how we share a very similar journey. Three years ago, I began a weight loss journey of losing 100 pounds in a little over a year. I maintained the weight loss for 1 year and then slowly began to put the weight back on. Currently I have gained back 60 of those 100 pounds. I also…
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Hi AnaKaren, Congrats on your weight loss so far, you are doing terrific! I agree with trying the weight loss first, this is a much healthier approach for you. I am not going through the same challenge as you are, I'm at the other end of the spectrum, dealing with menopause. I would be glad to help encourage you though.
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Hi Jaci, I am so sorry to read about your mom and the pain you are experiencing. I am thankful to hear that you are using your pain to make positive changes in your own life. I am 55 years old, I lost 100 pounds 2 years ago, and maintained the loss for one year. I had a son that was deployed to Afghanistan last year (he…
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I agree with your comment of not addressing the underlying behavioral responses as the cause of the regaining of the weight. That is a lot of hard work to really dig in and find out why each one of us respond the way we do. Personally, sometimes I feel like it just doesn't matter; I know that is a lie I am telling myself.…
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Happy New Year Everyone!! I wish each of you the best of luck on your journey to take care of yourself! SW: 189 CW: 189 GW: 179 Weigh in Dates: 1/1...189 1/8 1/15 1/22 1/28 Total weight lost: Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I am working up towards exercising 5…
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I am in, will weigh in tomorrow morning!!
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I would love to pray you through your weight loss efforts, I am also a Christian woman who is an empty nester with 50 pounds to lose. Feel free to add me as a friend.
