ruthcyn

Discussions

What If???
What if just for today: I talked to myself as I would a friend. I focused on the positive things in my life. I ate healthy food because I knew it was best for my body. I exercised for at least 30 minutes because I knew it would make me stronger and happier. I logged my food and exercise for the day. I did something that…
Lifestyle not a diet
I am a 55 yr. old Christian woman that has lost 100 pounds two years ago, and maintained the loss for one year. This past year I have experienced some stressful experiences and turned to food instead of prayer and the discipline of exercise. The result of my choices has been a regain of 50 pounds; I am saying ENOUGH! I am…