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I SUFFER FROM THIS SAME ISSUE! i binged hard today and think i gained a pound in one day from the amount of crap i ate (though i can say this isn't the worst for me, most i've gained in a day is 2 pounds, as in 7000 calories over maintenance). i'm praying that this week i can have some intense work outs and eat right to…
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depends on the type of tea, but sometimes i'll add a bit of extract. so vanilla, coconut, hazelnut, peppermint extracts are all really good options to explore.
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you're preaching to the choir! gained about 5-6 pounds because of the holidays and now need to lose those pounds. freaking out because i don't feel the same motivation i felt to lose the 80 pounds i managed to lose before. we just need to think positive!
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love all of your positivity!!! i know i can do this, i know i can. i've done this before, no sweat.
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reading your posts is making me feel so much better already. i need to stop freaking out!
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thank you all for your support, for real. it's been eating at me all day (HAR HAR HARRR!!). in a way, i'm glad this is happening because it's something i can work towards for the next few weeks. i have to remind myself that i've been able to lose 80 pounds, i can easily lose these 5 pounds with dedication. and i have to…
