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No I thought it made it worse
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Me too!! It seems they had to make the show longer to fit in all the crying and "counseling" from the trainers. Totally off subject I know, sorry!
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I cannot believe I havent thought of this!! I wonder why one of them wouldn't say something if they had a bad week and it was around their TOM though?
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Eeek! somehow posted twice!
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Hi there! military wife here, not currently deployed but been thru 3 deployments and many training TDY's. We are currently stationed overseas. :flowerforyou:
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Hi there! military wife here, not currently deployed but been thru 3 deployments and many training TDY's. We are currently stationed overseas. :flowerforyou:
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DVD's are good, also circuit training using your own body weight. Would just have to search online for different circuit exercises. Do like 1 cardio for every 2 strength for a total of 8. 1st round do for 60 seconds each, second round 45 seconds each last 30 seconds each. As is gets easier up your time to 90, 60,45. That…
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I felt the same way, so much so that it sent me into a "diet rage" on day 2. After a PEP talk from my cousin and she explained to me like others have here about natural sugars vs processed sugars I felt much better =) Diabetes runs in my family so even though I typically have LOW blood sugar (borderline hypoglycemic) I…
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Thank you! A personal trainer is a good idea, especially if you can find one who is knowledgeable on how to work with clients who have chronic pain issues. I was working with one who was amazing (she had a baby and now stays home so our sessions ended) she was always asking me about my pain levels and created awesome…
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Zumba is crazy fun! I had the same concerns my first time. Just dont be worried about getting everything perfect. As it was mentioned above, you can burn over 500 cal in an hour of Zumba! (At least my HRM says so!)
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Glad I found this board. I have Fibromyalgia, PMDD and migraines. I understand all of the frusterations with pain and meds and trying to get out of bed and off the couch to live life. If its not the meds weighing me down its pain. I feel like I cant win most of the time. I do have times where I push myself and go work out…
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I am 30, have Fibromyalgia (diagnosed in '08) , PMDD & Migraines (since '00). I totally feel ya! Every day I feel like I am battling against my disease to try and get fit and healthy. The meds have been on and am currently on make it feel like a losing battle. My body is in constant pain and stiffness, I rarely have the…
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I have Fibromyalgia and everyday I work out through the pain. Swimming / water therapy like mentioned before has always been recommended to me and does feel great. Also Yoga.
