SuzMac1981 Member

Water - over! +1 Food - logged and was over before I exercised... cheat day today! But then I exercised and I am under calories... didn't do so well on the fat though. +1 anyways! Challenge - complete! +1 50 squat kicks *modified exercise for burpees* 300 crunches *yeah, that's RIGHT, I brought it tonight!!! 50 wall…

Bumping the topic up for Lisa!

Hey everyone... I've been a horrible checker-inner. LOL My daughter was being bullied at camp and that took up a lot of my personal time. My time at work has been non-stop from the minute I get in until the minute I leave. I have continued to exercise every day this week though!

If I can do 1000 in a week... which I have NEVER done before - then I can CERTAINLY add it to my daily routine!

Another bump for newbies to try it out. Testimonial: I have lost 9.6 pounds since starting the challenge on August 1st. The first week alone I lost 6.8 of those pounds. If I can do this (with bad knees, one that needs surgery), then YOU CAN TOO!!!!

My WI for this week is 356.0 :drinker:

I had some things going on yesterday that prevented me from checking in. I DID complete the challenges yesterday for Wednesday and I've done everything today as well!!! I have done 800 of 1000 crunches this week, too!

I put my order in today!!! I will absolutely keep you posted!

I was able to do 2 "sissy girl" pushups and that was it.... but I find that I CAN do wall pushups - is this ok?

I killed myself today! But I will be back up and at 'em again tomorrow!!! I am over on protein so I know I'm feeding the muscles the right foods. Anyways... my exercise: 21's complete military presses complete 1 mile extra complete 50 wall pushups complete 25 leg raises complete 50 leg raises with crunches complete 150…

25 regular leg raises complete.... 50 leg raises with crunching complete.... 150 crunches done on top of that complete! Thanks for the challenge!

Okay, since it's only $8 I think I WILL go ahead and get it and try it out... but I will make sure to tighten up form and give it a whirl!!!! Do you think 300+ pound people could get through the whole 30 minutes or will it take time to build up to it?

Okay... SERIOUSLY.... after those woodchops and squat kicks yesterday, my thighs and buns have SCREAMED everytime I go to sit down on the toilet to pee!!! And with all this water I'm taking in, THAT'S MANY TIMES!!!! lol

Send Aloxander a message - she wants some teammates! I don't know if she is going to be a leader but I believe she wants people she "knows" on her team!

I agree - they're delish and they have a great KICK to them!

Or to keep it in "My Topics" to refer back to. That's what I use it for... I don't use it to keep the thread visible.

Okay, I had a rough day yesterday but I logged EVERYthing, I stayed under, I drank over 12 cups of water AND I worked it OUT last night! I have stepped up to a challenge of completing 1,000 crunches this week and I did 200 of them last night! I have logged EVERYthing so far today, I am at 7 cups of water at 1:10pm, and I…

YESSSSSS Crystal - KILL IT!!!!

I am IN!!!!

Water - plenty! +1 Food - logged and WAY under +1 Challenge - squat kicks, woodchops done +1 :drinker: I did 200 crunches for our team today!:drinker: I also did 50 wall pushups, just for fun, lol And ended the night with some stretching... my muscles needed it! It feels good to just stretch.

bump

My goals: 1) Log EVERYthing. 2) Drink 12 cups of water per day. 3) Do at least 20 mins of my own workout in addition to the daily challenges for my August challenge group. 4) Watch the scale move DOWN!

I just want to clarify - I committed to 200 crunches just for Monday alone. I will commit to 500 added to that over the course of the week for a grand total of 700!

Okay, it's time for me to get back on this thread.... I am battling a Failure Beast and I'm over-thinking and letting the bigger picture get to me. I need to get back into this thread (I used to be such a huge contributor)!!!! Thank you, danlyn for sending me the link -- do you remember when I was on here before??? I fell…

Well, I had put up big numbers last week for the team... so this week wasn't as big but hey - it wasn't a gain, right?! This week I lost 1.8 pounds. I am going to try even harder next week so I can try to put up a bigger number again!!!! Have a great rest day everyone!

SW -365.6 lbs (August 1) Week 1 – 358.8 lbs (Monday August 8) Week 2 – 357.0 lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost so far – 8.6 lbs Posting early because my weigh in days for another challenge is Sunday! I am 1.4 lbs away from meeting 10 lbs in August!!!…

I completed the shoulder presses, 2 miles walked, and 100 ab crunches. Happy Rest Day tomorrow... getting ready for MACHINES WEEK!!! lol I'm committed to the 200 ab challenge on Monday -- are you????

I can definitely do the 200 on Monday. I do 100 almost daily anyways!

FRIDAY'S CHALLENGE: 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run) (http://www.youtube.com/watch?v=WKKKNR5USXc ) It's official. I am going to die today. Those globe jumps kill me! I will try to do as many as possible but may have to modify to get it done!

Alox - so proud of you!!!! You stuck with your routine and you got rewarded on the scale!!! You're doing GREAT!!! Keep it up!