-
Any threads for >400 lb starting weight?
Well, here I am again. I had successfully lost 160+ pounds from 2011-2014 but >:) happens and I gained it all back and more. I am starting over again.... and REALLY need support. PLEASE link me to any groups that could help me (starting at over 400 groups, age in the late 30's groups, single moms groups, starting over…
-
Need help? I've lost 164 lbs since 2011! I'll help you!
I went from being a fat, lazy slob to a fitness freak!!! I LOVE helping others get healthy and fit!!! So much so that I am now a Fitness Nutrition Specialist and Healthy Lifestyle Coach. I took a paycut from working in healthcare to now helping others achieve their goals. Add me here on MFP.... and that's my most recent…
-
I've lost 163 lbs so far, follow along!
Hey guys, I have a Facebook page: http://www.facebook.com/coachsuz where I post motivational and inspirational quotes and pictures as well as tips, questions, and other fun things! :) I invite you to follow me on my journey there, too! I've lost 163 pounds and I am still going strong!
-
***TUESDAY TABATAS***
Okay, guys, I am going to suggest doing these 3 videos today plus a walk/jog/run. If you do not have weights, use soup cans/ large canned veggies or gallons of water/milk. Tabata workouts are quick, get the heart pumping and they are a GREAT jumpstart for any workout routine. Modify the exercises if you have to but try to…
-
Gary has a family emergency
Re-post from his status update: "MFP Family I have had a Family Emergency. I've not forgotten about posting the challenges. I will post later today. Thank you for your understanding and everyone is o.k. Blessings!" My prayers are with you, Gary!
-
TAPOUT XT
Hi everyone, I am wondering if there is anyone out there doing the Tapout XT program - I did do a search for a group but couldn't find one. If there are some of us doing the workout, I would LOVE to start a group and motivate/inspire one another. So, let's hear it!!! Who is doing Tapout? If you are, how is it going for…
-
Why skinny dip when you can chunky dunk?
Do you ever make fun of yourself by cracking a joke at your own expense? I do sometimes... this line happens to be my favorite. This is supposed to be FUN so make it FUN and respond positively... no negativity allowed! What is your one liner or joke that you make at your own expense?
-
NSV: I gave my very first motivational speech today!
I was super nervous at first but once I got going, there was no stopping me. We had a great turnout for the American Heart Association's Red Dress Day at my hospital and they applauded me many times throughout my talk as well as the Q&A afterwards. It's one of the biggest NSV's I've ever had!!! You can read a copy of my…
-
I gave my very first motivational speech today!
I was super nervous at first but once I got going, there was no stopping me. We had a great turnout for the American Heart Association's Red Dress Day at my hospital and they applauded me many times throughout my talk as well as the Q&A afterwards. It's one of the biggest NSV's I've ever had!!! You can read a copy of my…
-
9 months, 125 pounds lost.
I'm not done yet but I took a comparison photo in front of the same lockers as my original photo today and I am in awe.... my mentality hasn't caught up with me so I still feel like the pink shirt girl! March 7, 2011 December 9, 2011 125 pounds lost, 9 months and 2 days later.
-
UPDATE ON FLASPORTSFAN (CECY)
Cecy has asked me to post that she, unfortunately, will not be returning emails from any MFP friends. She is kindly asking that no one contact her as she tries to mend things at home. She thanks you for your understanding, love and prayers during this time.
-
-107.4 lbs - "Before" & "Halfway Through" Pics!
I posted a blog but figured I'd "show off" a little here! I have lost 107.4 pounds since March 7, 2011. Before you ask "how did you do it?" - I started off VERY morbidly obese so it was "easy" to drop weight quickly when I went from eating over 3500 cals per day to just about 2000 cals per day when I began MFP. Also, it's…
-
100 lbs lost in 210 days....
I am not even halfway to my goal but I wanted to share my milestone with you!!! My blog post: http://www.myfitnesspal.com/blog/SuzMac1981/view/100-lbs-gone-in-210-days-154249
-
What's the secret? Here's the answer...
http://www.myfitnesspal.com/blog/SuzMac1981/view/there-are-no-secrets-to-how-this-works-155077
-
Lost your mojo? Here's how to get it back...
http://www.myfitnesspal.com/blog/SuzMac1981/view/there-are-no-secrets-to-how-this-works-155077
-
You want results? Read this.
http://www.myfitnesspal.com/blog/SuzMac1981/view/there-are-no-secrets-to-how-this-works-155077
-
Sweet Potato Fries
Ingredients 1 lb sweet potatoes 1 egg white 2 teaspoons chili powder (I only use 1 tsp.) 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/8 teaspoon salt (I do not add the salt... I don't like salt.) Directions Peel and cut potatoes into 1/4 inch x 1/2 inch strips. In a bowl, combine egg white and seasonings; beat…
-
Jillian Michaels' Shred-It with weights?
Have any of you given this a shot? I saw it on the Wal-Mart's website for less than $8. I am also purchasing a kettlebell... I am a beginner with weights and Jillian (and I am still really heavy).... do you suggest this for me?!?!?!
-
Is fundraising allowed?
NEVER MIND! It's not allowed. I found the answer. :drinker:
-
How 'bout them Patriots?!
Are you ready for some FOOTBALLLLL?! I know I sure am!!!! I can't wait to see what's in store this season!!!
-
Seventy (70) Pounds down... (with pics in my blog)!
I posted the pics to my blog: http://www.myfitnesspal.com/blog/SuzMac1981/view/seventy-70-pounds-down-in-4-months-with-pics-128536 I attended a wedding over the weekend and for the first time in a long time, I got out on that dance floor and danced for 4 hours straight! 70 pounds ago, I would have been sitting on the…
-
MFP'ers: I NEED YOUR HELP!
Please read my blog post and help me out.... I would really, really appreciate it!!! http://www.myfitnesspal.com/blog/SuzMac1981/view/mfp-friends-i-need-your-help-118779
-
Need some MFP helpers!
Hi everyone, I entered my beautiful daughter, Alyssa, into a photo contest on Facebook. Please help me win a prize for her? All you have to do is like the page "Tutus & Bows", click on "Princess In My Life" contest and click on PRINCESS #10 - like the picture AND comment with either "best smile" or "best caption"! Here is…
-
Low Cal, Low Fat, Low Carb Recipe Exchange on FB
Hi everyone, I created a group on Facebook to get some ideas for new healthy recipes. I am new to cooking so your recipes would help! Please follow this link: https://www.facebook.com/#!/home.php?sk=group_224730244218027 and join the group... then post under the documents listed on the right. They are either low calorie,…
-
Anyone know of work from home jobs? Second jobs?
I've found some pretty resourceful people on this site so here goes! I have a full time day job but I am a single parent... I am looking to make some extra money during the evenings or on the weekends. I have a computer with high speed internet, unlimited nationwide calling on both home and cell. I am not really looking to…
-
~MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS~
:heart: MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS :heart: FOCUSING ON ONE WEEK AT A TIME, WHEN THE BIG PICTURE SEEMS TOO OVERWHELMING....... :glasses: :tongue: :glasses: Small changes can result in big results!!:glasses: :tongue: :glasses: FOR THE WEEK OF: May 8 to May 14, 2011 Let’s keep going in May with a…
-
~MISSDEEHERE'S ONE WEEK CHALLENGE & WEIGHT LOSS GOALS~
:heart: MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS :heart: FOCUSING ON ONE WEEK AT A TIME, WHEN THE BIG PICTURE SEEMS TOO OVERWHELMING....... FOR THE WEEK OF: April 24 to April 30, 2011 BUT…… Make your week the week that works for you. Sun to Sat or Mon to Sun, whatever is YOUR week! You choose what one/or more…
-
Need Help/Advice
I've drastically changed my eating habits over the past (almost) 2 months and have lost 38 pounds in doing so. This week I've been a little stuck. I am an extremely heavy girl and it used to take a miracle to get me off the couch to do any physical activity. Now I "workout" at home for at least 20 mins/day - doing Just…
-
My First Time
Good morning, MFP! My name is Suzanne, I am 29 years old and I have 186 pounds to lose. Even at that goal weight, I would still be considered overweight. However, I have managed to let my eating habits and food addiction become out of control. Over the past 12 years I have gained these 186 pounds (and had a baby) and I…
