Sweet Potato Fries

SuzMac1981

Ingredients
1 lb sweet potatoes
1 egg white
2 teaspoons chili powder (I only use 1 tsp.)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt (I do not add the salt... I don't like salt.)

Directions
Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
In a bowl, combine egg white and seasonings; beat well.
Add potatoes; toss to coat.
Spray two baking sheets with nonstick cooking spray.
Place potatoes in a single layer on the two baking sheets.
Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.

Nutritional Info
Serving Size: 1 (82 g)
Servings Per Recipe: 6
Amount Per Serving..............% Daily Value
Calories 71.2
Calories from Fat 1
Total Fat 0.1 g..........................0%
Saturated Fat 0.0 g.................0%
Cholesterol 0.0 mg................0%
Sodium 114.1 mg..................4%
Total Carbohydrate 15.8 g....5%
Dietary Fiber 2.6 g................10%
Sugars 3.2 g..........................13%​
Protein 1.9 g.............................​3%

tmarie2715

YUM! I usually just eat mine with salt. I am so amazed and jealous that you dislike it.

I want to try this instead! Thanks!

MelissaRaeTerry

mmm yummy

fine4now

Looks and sounds good, think I will give it a try. Thanks.

nextrightthing

Bump.....I always use oil.....will have to try this! Thanks!

beth40n2

I love sweet potatoses! This sounds great, I am going to try it.

groovyfirechick

going to try this recipe! thanks!!!! i'm a potato addict!!!

noogie98

I love sweet potato fries, gonna try this! Thanks for sharing!

SuzMac1981

Thanks! They smell delish (the pic is a "before being cooked" shot) - they're cooking right now!

I added the recipe to the database... I hope it shows up! It's listed under "Suz's Sweet Potato Fries"

SuzMac1981

Finished product!

cba4994

bump

sare_sweetheart

bump

amandaegreene

yum... they look delish and sweet potatos are my absolute favorite. I am definately going to try them.

SuzMac1981

yum... they look delish and sweet potatos are my absolute favorite. I am definately going to try them.

I agree - they're delish and they have a great KICK to them!

izzy02

Thanks for sharing... gonna make this for my son ....

turtleohs

I love sweet potato fries. I put paprika and a little salt on mine

SouLThinking

gonna make some today! lean burgers and sweet potato fries ..healthy football food!

jojospero

I'm going to try this... love sweet potato fries!

mybutterfly63

I will need to try these! I love sweet potato!!

NuMe46

Look yummy. I like cinnamon on mine.

SuzMac1981

gonna make some today! lean burgers and sweet potato fries ..healthy football food!

How did they come out??? What a great idea!

gwenmf

bump

jojospero

Ingredients
1 lb sweet potatoes
1 egg white
2 teaspoons chili powder (I only use 1 tsp.)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt (I do not add the salt... I don't like salt.)

Directions
Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
In a bowl, combine egg white and seasonings; beat well.
Add potatoes; toss to coat.
Spray two baking sheets with nonstick cooking spray.
Place potatoes in a single layer on the two baking sheets.
Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.

Nutritional Info
Serving Size: 1 (82 g)
Servings Per Recipe: 6
Amount Per Serving..............% Daily Value
Calories 71.2
Calories from Fat 1
Total Fat 0.1 g..........................0%
Saturated Fat 0.0 g.................0%
Cholesterol 0.0 mg................0%
Sodium 114.1 mg..................4%
Total Carbohydrate 15.8 g....5%
Dietary Fiber 2.6 g................10%
Sugars 3.2 g..........................13%​
Protein 1.9 g.............................​3%

I tried these tonight... they were really good! Thanks!

laila101

Thanks, I will try this. I love sweet potatoes.

baybeecakes08

saving for later !! thanks

catgirl711

I can't wait to try these