What's the secret? Here's the answer...

SuzMac1981

http://www.myfitnesspal.com/blog/SuzMac1981/view/there-are-no-secrets-to-how-this-works-155077

SuzMac1981

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bcattoes

I don't believe there is any one "secret" that works for everyone. But what worked for me is following this as closely as possible:

http://www.hsph.harvard.edu/nutritionsource/files/Healthy-Eating-Pyramid-handout.pdf

SuzMac1981

I have that on my refrigerator!!! GREAT reference tool!!!