Replies
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I always use the finish day button. It is 100% a motivator for me and I look forward to it at the end of my logging day!
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I weigh myself everyday! It seems to help keep me motivated!
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Check into your serving sizes. Portion out and weigh your meats. You will be surprised how much you are over eating. I have lost 3 pounds in my 20 pound journey not working out at all, just simply counting calories. Add me as a friend if you would like. Hope this helps!
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Just for today, Feb 10th 1. Resist temptation for fast food on the way home 2. Log all of my food 3. Love myself
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Thank you!
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IS this on MFP?
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I am not on any sleep medications at the moment. I will try to set up my weight loss goal to a smaller amount and see what happens. Thank you all for the advice!
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At this point it is difficult to manage stress. I have 2 hours of commuting a day and 10.5 hours of work for my externship, I also have a barn full of animals to tend to morning and night. I have about 2 weeks of this crazy schedule left and hopefully I can get back into a routine.
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I have about 15 pounds and I am at 1 pound a week. I am filling all of my protein goals and I usually eat more protein at night just for that reason. I am not sure if it is stress causing this?... I did wake up hungry again last night and I drank some water and forced myself to go back to bed.
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I could use more friends!
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You look amazing! Way to go!
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25 added you! Feel free to add me if anyone would like to!
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I would like to give this a try! Thank you!
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Thank you guys for your support! It is really good to know people are seeing results with this website. Also that all those people are real and not paid to say things. I am giving it my best shot! I have my first weigh in on Friday! I am extremely nervous. I always want to see results right away and when I don't I usually…
