Just for today --- daily commitment thread

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  • korrinnichole
    korrinnichole Posts: 28 Member
    Hello, Looking to lower my fat%...... send me some tips and add me :)
  • Saffyra
    Saffyra Posts: 607 Member
    Just for today, Feb 10

    1. No sugar!
    2. At least 8 glasses of water
    3. Get to the gym.
  • MelissaDrees
    MelissaDrees Posts: 16 Member
    Just for today, Feb 10th

    1. Resist temptation for fast food on the way home
    2. Log all of my food
    3. Love myself
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Tuesday:
    1. 12,000 steps :smiley: 13,591
    2. salsa dancing :smiley:
    3. 8+ freggies :)
    4. under 75G carbs :) close!
    5. enjoy Martes de Grasa with NO EATING/DRINKING :smiley:

    Happy Carnival everybody!

    Wednesday:
    1. 10,000 steps
    2. swim a mile
    3. 8+ freggies
    4. under 100G carbs
  • jet0505
    jet0505 Posts: 69 Member
    JFT Thursday
    1. Stop with the sugar!!
    2. Taekwondo workout
    3. 10,000 steps
    4. Eat regular meals so I don't blow it when I get stressed out.
  • Melzine
    Melzine Posts: 187 Member
    Keep my sugar goal under 40g for a week. I will check in this site everyday to be accountable
  • bacalaway
    bacalaway Posts: 6 Member
    Today was my first day-I did pretty good!! I did get tired of measuring all my food, but I still did it! I walked for an hour and did yoga too.
    JFT-
    1) track my food. (though I hate doing it.)
    2) walk for an hour.
    3) drink 8 glasses of water.


  • nancycola
    nancycola Posts: 98 Member
    JFT - Wed 2/11 on my way to the airport to visit a friend in the Bahamas.

    - log every bite faithfully
    - drink lots of WATER
    - listen close to my body's hunger and non-hunger signals
  • buxbert
    buxbert Posts: 244 Member
    just for today:
    - I will not ruin a day's discipline by eating everything in sight when I come home (sometimes it gets postponed till after the kids have gone to bed)
    - I will brush my teeth immediately after dinner to see whether that helps
    - I will start to drink water right now!
  • bri170lb
    bri170lb Posts: 1,375 Member
    I had a terrible day yesterday food wise.
    Moving on....new day...new resolve...

    J4T Thursday
    1 Take breakfast lunch and snack with me to work
    2. Pay bills
    3. Gym - weights and core exercises
    4. Do not go over 1200 calories
  • jennkaufer89
    jennkaufer89 Posts: 69 Member
    Just for today:

    1. Exercise for 30 minutes, walking my dog not included
    2. Forgive myself for my breakfast
  • dsanford55
    dsanford55 Posts: 66 Member
    JFT....what a great idea! Sometimes thinking too far in advance causing me anxiety so here it goes.
    1. Drink 8 glasses water
    2. Get to gym
    3. Log all my food.
    4. Hopefully do all the above :-)
  • Melzine
    Melzine Posts: 187 Member
    Get a good night off sleep
    Read book or listen to audiobook
    Compliment three people on myfitnesspal before bed
  • Melzine
    Melzine Posts: 187 Member
    Of sleep oops
  • Melzine
    Melzine Posts: 187 Member
    I was over 16g of sugar
    My goal is to do only 45g of sugar
    And I want beat myself up if I go over the grams
    Try try try again
  • bacalaway
    bacalaway Posts: 6 Member
    edited February 2016
    Good day! Walked an hour with the dogs. Ate within calorie range. Made a healthy treat and it didn't taste horrible.
    JFT-
    1) walk 1 hour.
    2) do a yoga class.
    3) don't over eat just because it is the weekend.
  • crhinshaw29
    crhinshaw29 Posts: 19 Member
    JFT
    - Log ALL food, staying within calorie budget
    - 10,000 steps
    - Water water water
  • buxbert
    buxbert Posts: 244 Member
    - trying new ways of healthy eating: beetroot salad today
    - gym in the morning
    - already had 6 cups of water at 2 PM
    - all calories are logged
    - I am in a great mood
  • brenn24179
    brenn24179 Posts: 2,144 Member
    let go of stuff I can do nothing about
    don't go over my calorie limit
    be positive
  • abwean
    abwean Posts: 47 Member
    Missed a couple days of JFT and 'shocker' went over my calorie goals
    JFT 2/22/16
    -going away for the weekend doesn't mean eating without thought
    -cut up a truck load of veggies and put out during hanging out time
    -care enough about myself to seriously try on hiking boots. If I can spend money to get them for my kids I am worth the money for me to get a pair.
  • 365daysman
    365daysman Posts: 21 Member
    a) Stay on my side
    b) Walk at least 30 minutes
    c) Stay within my calories
  • shrcpr
    shrcpr Posts: 885 Member
    Working on getting back on track after a bad couple of weeks. Not being able to exercise like I want to is taking it's toll on me mentally and it's been a struggle. Made the choice yesterday to get in a pretty intense workout and just deal with the foot pain. Had to clear my head.

    JFT, 2/12

    1. Stay within calorie limits
    2. Walk the dogs
    3. Get in some kind of workout
  • mytime6630
    mytime6630 Posts: 4,285 Member
    working hard on getting back on track. It is so cold out, so have not gotten my walk in. But I am trying to eat like a normal person -- just small portions.

    so jft
    1. drink water
    2. watch portion sizes. Remember - 1 deck of card for protein
    3. log all food
    4.
  • Elaine352962
    Elaine352962 Posts: 288 Member
    JFT
    Log all food.
    Drink water.
    Move more.
    Do 25 mins on the cross trainer - aim for Two sessions.
    Stay motivated.
    A half pound loss this week at my weight watchers meeting.

    ny9pw7f58st9.jpeg
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 2/12

    1. Stay within calorie limits :)
    2. Walk the dogs :)
    3. Get in some kind of workout :)

    JFT, 2/13

    1. Stay within calorie limits
    2. Walk the dogs
    3. Get in some kind of workout
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Thursday
    1 Take breakfast lunch and snack with me to work :smile:
    2. Pay bills :smile:
    3. Gym - weights and core exercises :smiley:
    4. Do not go over 1200 calories :smile:

    J4T Saturday
    1. Stay on pre logged plan for the day
    2. Grocery shopping
    3. Gym
    4. Prep veggies
    5. STAY ON PRE LOGGED PLAN FOR THE DAY !!!!


  • LadyValacri
    LadyValacri Posts: 17 Member
    Just for today 2/13/16

    I will log all the food I eat (And log it accurately, no cheating!)
    I will exercise at least 30 minutes!
    I will not eat any sweets or have sugar in my tea (I gave sugar up for Lent.)
  • jet0505
    jet0505 Posts: 69 Member
    JFT - Rough end of the week food-wise. Back on track just for today!

    No sugar
    Stay within my numbers for fat/carbs
    Walk 10,000 steps
    Look forward -- not back
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Saturday
    1. Stay on pre logged plan for the day :smiley:
    2. Grocery shopping :smiley:
    3. Gym - didn't get to the gym, went bowling with the kids
    4. Prep veggies - put this off to play a game of monopoly
    5. STAY ON PRE LOGGED PLAN FOR THE DAY !!!! :smiley::smiley::smiley::smiley:


    Awesome day calorie wise. Turns out I didn't die of starvation just because I was a little bit hungry!

    J4T SUNDAY
    1. Stay on pre logged plan for the day
    2. Church
    3. Get stuff to fix cupboard doors & fix them!
    4. Go jogging
    5. Stay on pre logged plan for the day! !!!!

  • Elaine352962
    Elaine352962 Posts: 288 Member
    JFT
    Keep busy- if I keep doing little jobs then I don't feel hungry.
    Complete household chores.
    Keep up with Decluttering 365 - 15 mins missions.
    Cross Trainer
    Log Food before eating it.
    Drink water.

    Have a great day everyone.
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