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Replies
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Try mashed swede (rutabaga in the usa) or swede and carrot mashed together with a knob of butter if your calories/macros allow.
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So to get over your sugar cravings you're going to basically have nothing but juice which is sugar! Yeah good luck with that
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I get up at 6am but don't actually eat breakfast until 10am when I have a 6 egg omelette (2 whole eggs, 4 egg whites) with a small side salad.
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I'm in the uk but I eat a few more calories than you! I'll send you a friend request
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Read this, it might have the answer to your problem http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/
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The polar ft4 is a good reliable HRM and in the uk sells for £55 ish on amazon I personally don't eat back calories burnt but you have to find what works for you.
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Buckinghamshire
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Sent
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From Milton Keynes, nutritionist and 100lbs down add me if you want support and an *kitten* kicking if you eat **** food!
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I often get told that I must be proud of myself for losing so much weight but if I'm honest I'm actually ashamed that I had so much to lose in the first place! So while I am happy I've lost weight and probably extended my life I do have a certain amount of sadness for the years I wasted getting fat in the first place. For…
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I would recommend that on your first class when the instructor says add a full turn that you only put on a half turn of resistance until your legs are used to it!
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My advice for you is get an appointment with a personal trainer and get him/her to teach you correct form for stronglifts, if you've done it before and hurt yourself there's a good chance that your technique isn't quite right. You can then ask about isolation exercises for your arms although if you do the stronglifts…
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Whiskey Running shoes Toothpaste
