kitten0puppy Member

yeah for lunch today i just had 4 slices of garlic bread nad i thought yeah its a bit greasy but 4 cant be that bad can it? so i logged it in and i had 900cals just for that!!! shocking. now ive got no caloreis left for today :(

thanks, the links really helped :smile:

oh i absaloutely love mangos! they have such a tropical, sweet taste. Kiwis are great too. Since my diet ive also started eating natural yoghurt and honey with fruit for my breakfas, delicious!

wow the exercise ball is a good idea, might try that one ;)

ok thanks, what amount of weight loss do you think is more sensible as ive never been on a diet before i really have no idea how long it takes. what is the normal calorie intake for a diet?

My maximum calorie intake for my diet on here is 1200 and i want to lose a stone in around a month, do you think thats too much or too little?

thanks for the warm welcome skinnydreams :)

I joined yesterday as i want to lose around a stone before the summer (no way wouldi wear a bikini now!) Has anyone got any motivational stories of how much you lost???