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I have PCOS and Hashi's and I have no problems with long/intense cardio workouts. The only thing is, I try not to take my Spiro before a workout because I find that it makes me fatigued.
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"... your fat cells are trying to erode your muscle cells." Yikes! That freaked me out. I wish they would've elaborated a bit more in the article.
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I have been struggling with Hashi's for a few years. Are you taking levo/Synthroid? I never experienced any weight loss while taking it. I'm on dessicated thyroid now which works much better for me. Also do you know your TSH level (and range)? If your thyroid problems are autoimmune then you probably will experience weight…