xplosion80 Member

After the annual physical last year, I was warned by the Doc to reduce 30 pounds, get into healthy BMI and control the cholesterol levels. Today I am in my targets and everything is so light and fresh.

Walk without shirt on a beach... showing 6 packs.

Thnaks. Yes, I do 20 mins 3 times a day, exercise involving crunches, pushups , squats and planks. I increased my protein. Thinking of Protein /Whey drinks but yet to start. I am more looking for a fit body/healthy BMI at this stage and flat stomach rather than 6 packs and muscular bicepts. May be you are right. It could…

Soak the cotton cloth in Apple Cider Vinegar and cover your tummy for 30 mins. You will see the difference. Excersie cannot be avoided though.

Thank god you haven't uploaded the audio conversation else the 'Judges' sitting here would have just achieved a next level of judgement about your relationship. Its a sensitive topic for your family and reading from people's opinions and judgement will not help but will confuse and frustrate - IMHO. Getting a better…

I think its fine. I generally have nuts or yogurt at midnight. So far no issues.

1 cup cooked Quinoa with finely chopped onions, tomatoes, cilantro, peanuts and lemon. Also add tamarind, chopped garlic, mint and Jalapeno pickle. Salt per taste and a pinch of sugar. This is Quinoa Bhel.

What a great transformation sir. Respect!! You look awesome. 10 more pounds will be good in my opinion. Good luck.

Drink only Water. Cold through out the day. Warm in the morning and night.

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Being in a good mental health also contributes towards meeting your goals. Dont care a sh-it for shi-tty things. Ignore the negative and move on. === Sticking to the point, I agree with Calorie In = Calorie Out. This might be fine from short term weight management goal. If you think of long term health (Not just weight),…

Soy chunks, tofu, black eye peas, variety of lentils, chick peas, red kidney beans, green peas, ground nuts, kale are few of the options in case if you want to avoid animals.

30 Mins cardio. 20 mins weights. Respectfully - All members no CAPS please.

30 Mins Treadmill, 25 mins Dumbells and Weights. 15 mins leasure walk. Lost 1 pound today. Looks like was on a plateau from 3 weeks. Happy.

Started weight lifts and dumbbells. 20 minutes first day. Heard and read a lot about Cardio Vs Strength. Lets see how it goes. Anyone doing this has any idea? I am planning for 3 days cardio and 2 days strength. But experience suggestions would be awesome.

Thats a nice idea. Do you crush the mint a little to get the flavor in water?

1 hours of walk. Nothing much today. What is everyone aiming for? Weight loss/gain/maintain or just just fitness. I am aiming to lose weight.

You are right. I am not a big fan of chewing gums. Already stopped it. It worked for me but not sure if this could help others. Just shared my experience. Else there is no point in changing trains :)

H-E-B and Costco. Sometimes,also the weekly farmers market. I am in TX.

Plateau sucks and demotivates. So keep going and you will come over it in couple of weeks if not days. Increase your calorie intake and shift the exercise patterns. Like Cardio Vs Strength or just jog/walk in park. You did excellent so far. Keep moving.

I used to have 4 cans each day. Reduced it to 3, 2 and then 1 can a day. Then 6 days, 5 days and gradually, I am having coke only on weekends and a can or 2. Hoping to stop completely. Chewing gums helped me to come over the cravings.

I guess this is little mis-information. zero calories when multiplied by number of servings is still zero. LOL.

Eat whatever you want.... Run for 30 mins (or more based on how much you eat) to compensate.

23 pounds gone so far. 40 minutes, 300 calories all treadmill.

Thank you :)

Amazing!! Would you mind sharing your exercise routine, calorie targets and the food habits. Thanks

Target Net calorie of 1600 and 45 mins cardio. If you eat more, burn more.

40 mins Treadmill Interval 3.5 to 6 miles 3% to 6% inclination. 5 mins if elliptical. 3 mins of Planks.

I used it for two months and invented a miraculous method to lose money but not fat.

I went through similar situation, but tolerable pain. I order HImalaya herbal pain oil off amazon and it worked good for me. Pain killers are temporary releif IMHO and shoul dnot become a habbit.