-
Fitbit Lovers
Not starting to promote any site or product. If some one is planning to by this, its a grseat deal. http://slickdeals.net/f/7099032-fitbit-flex-wireless-activity-sleep-wristband-71-free-shipping-new-customers I got one and thought to share here. cheers!
-
Maintaining but growing tummy fat
I am on MFP from 8 months, 5 feet 6 inches Male. I started with 172 pounds and currently 144. I am now maintaining at 142 - 144 from 2 months. Cardio 2 - 3 times for 30 mins and then doing some Abs work for 20 mins 2 - 3 times a week. All looks fine as far as weight maintainence is concerned. But I am not gaining musle and…
-
Abs..!!
Hi All, During the last 5 months, I lost 26 pounds and now in a healthy weight and BMI. I am concentrating on some good abs work. I am a noob. I want to maintain my weight. Do not intend to bulk. I have few questions if some one can please help. 1. What should be a realistic goal. I am not aiming to become a fitness model…
-
How can this be true?
I happen to grab Kosher whole Dill from Walmart and surprised to see it has zero calories. The nutrition info says zero Calories. fat and cholesterol. 1g of carb and 15% sodium. Can there be food with zero calories and is it healthy? Am I getting anything out of it? Appreciate your replies.
-
Low calorie alcohol
Guys I need help. I am a big beer and scotch lover but want to cut down. Is there anything that you guys suggest, which is lower in calories and less harmful for my weight loss goals?
-
Muscle Milk?
I heard gaining muscle will help lose fat. Muscle burn more calories. I started at 170 pounds 2 months ago and lost 9 pounds sofar. But now, the weight lost is just stopped. Nothing happening. I started some weights these days on top of treadmill intervals. Have few questions: 1. Does Muscle Milk help to gain muscle and…
-
Not losing inspote of exercise and diet control
I am 35 years male. I started exercise (burning approx 200 cal) and 1200 Cal diet. All worked well for the first month. I reduced from 170 to 163 in 4 weeks. But after that, from last 4 weeks, my needle is not going below 163. I am entering into third month. I track my calories and am sure I am not under estimating it.…
