Abs..!!

xplosion80
xplosion80 Posts: 51 Member
in Fitness and Exercise
Hi All,

During the last 5 months, I lost 26 pounds and now in a healthy weight and BMI.
I am concentrating on some good abs work.

I am a noob. I want to maintain my weight. Do not intend to bulk.

I have few questions if some one can please help.

1. What should be a realistic goal. I am not aiming to become a fitness model but a good body.
2. I am currently doing 40 mins cardio. Should I reduce this and increase the strength or keep both.
3. How many days a week and how much time should one do cardio and strength.
4. My apartment gym is not equipped with heavy macines.

Do you think 6 months with 4 days a week good for gaining 6 packs?

Appreciate your replies.

Replies

  • RGv2
    RGv2 Posts: 5,789 Member
    Go up to search, enter in " so you want a nice stomach"
  • spirit095
    spirit095 Posts: 1,017 Member
    Here you go http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach
  • Curtruns
    Curtruns Posts: 510 Member
    http://neilarey.com/
  • DavPul
    DavPul Posts: 61,406 Member

    1. What should be a realistic goal. I am not aiming to become a fitness model but a good body.
    2. I am currently doing 40 mins cardio. Should I reduce this and increase the strength or keep both.
    3. How many days a week and how much time should one do cardio and strength.
    4. My apartment gym is not equipped with heavy macines.

    Do you think 6 months with 4 days a week good for gaining 6 packs?

    Appreciate your replies.

    1. beats me. we can't tell you what your personal goals should be.
    2. depends on those personal goals
    3. strangely enough, also depends on those personal goals.
    4. whose is?

    unnumbered question. sure, if you're 6 months of dieting and training away from having a 6 pack. you didn't give us enough information to effectively answer this question

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