xplosion80

I workout 60 mins 5 times a week generally around 9 PM and lost 21 pounds so far after I started in Mid December 2013. Hope this info helps you :)

in Does anyone else workout at night? Comment by xplosion80 April 2014

Amazing.... What are your exercise trends and how many calories a day? Are you more on strength and under a trainer?

in PHOTO ONLY SUCCESS STORIES! Comment by xplosion80 April 2014

You will never get the exact figures, no matter what you try. When making anything, you end up adding many things and the quantity and portion varies every time. Half Tbs of butter or just little over half Tbs make a difference. Same with all other ingredients. I normally search the MFP. e.g homemade chicken pizza. And…

in How to know how many calories in food. Comment by xplosion80 March 2014

I tried Garcenia Cambogia after seeing Dr. Oz show. Then I decided to stop wasting my Money. Concentrated on calory control and 60 minute cardio. Lost 17 pounds so far in 3 months. I occassionally take the protein shakes. But dont want to make it a routine, thus making sure it does not form a habbit. Tracking calories…

in Does anyone use any weight loss supplements? Comment by xplosion80 March 2014

I dont beleive in "Cheat Day". Control your calories. If I eat more, I burn more. Sweat like a pig.

in How do you feel about a once a week "cheat day" ? Comment by xplosion80 March 2014

https://www.google.com/#q=1+stone+to+pounds

in Starting diet tomorrow Comment by xplosion80 March 2014

I am in a similar boat. I was shocked and stressed when Doc informed me about my high over all cholesterol, high LDL and low HDL. Geared up and got the ball rolling. Started at 172 pounds and today I am 153 in 3 months. The total cholesterol dropped to 193 from 258 in 2 months. I controlled the diet, measured everything,…

in Hello Comment by xplosion80 March 2014

This is so inspiring!! I have a question if some one could answer. I have a double chin. I am losing fat but chin is not changing. Any pointers? This is the first thing I want to lose even before belly.

in Pic of freaky face change after weightloss! Post yours :) Comment by xplosion80 March 2014

Change your boy friend..

in Customizable meals for different lifestyles Comment by xplosion80 March 2014

Fantastic. Highly motivating and inspiring. I sleep late and every night around 10, I feel like eating. I am not hungry but want to eat something. How do you get over such cravings?

in From Obesity to a Healthy BMI! (lots of pics) Comment by xplosion80 February 2014

Thanks guys! I hope if I stop Muscle Milk, I dont gain immediate and fast weight. Any expert comment or experience? Thanks

in Muscle Milk? Comment by xplosion80 February 2014

Thanks.. Will try it. Just today I see 162 mark and I amhappy :) I do only Treadmills and stationary bike in Gym. Never thought of Strength. Anything specific in Strength? Thanks

in Not losing inspote of exercise and diet control Comment by xplosion80 February 2014

Add me.. I am 167 pounds and targetting 155.

in *(Looking for Weight Loss Buddies )* Comment by xplosion80 January 2014

xplosion80 Member

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