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I'm in! I think Fridays are good :)
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Definitely switch up your exercise--every workout should leave you feeling like a mess (in a good way, of course!) Also, I'd keep an eye out for the proportions (fat,carb, protein ration) in your calories...you may have to scale down/up on certain things...and limit sugar to certain days... I hope that helps! Good luck and…
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If you're walking down the right path and you're willing to keep walking, eventually you'll make progress. -Obama
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I AM FEELING THE SAME WAY: OK. So I made a goal to myself (fitness-related) and I didn't achieve it. I wanted to wear a size 6 dress (I am currently 8/10) for a school ball. Did it fit? Not even close. And so, I felt terrible yesterday. I can't remember the last time I achieved one of my fitness goals within the time that…
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Hi! I think it can be really discouraging to not see any progress. Make sure that you are exercising really well too, it makes a HUGE difference (a combo of cardio and weight lifting) I really like this website for tips www.bfl.com Best of Luck! Alia
