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Yeah, when I re-hurt it I did go see an orthopedic surgeon, who prescribed physical therapy (I was prescribed this the first time around, but didn't have enough money for the co-pay). I've been going three times a week and it is a lot of stretching the hamstrings and strengthening the core, etc. etc. It does seem to help,…
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I also really don't calculate how many calories I burn in workouts, I just try to keep it under 1800 calories.
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Opened my diary - most of my carbs come from fruit, vegetables, and whole grains. My sodium barely every goes over, and I haven't eaten packaged food in quite some time. Ill try to go down to 1500 calories
