Hi Everyone :) So recently I think I re-herniated my disc after a series of particulary brutal high impact classes, and I'm trying to get back on track with my weight loss. I was always an avid runner, but my physical therapist has pretty much told me that running again may not be in my future. So, I've started walking…
Help! I'm becoming extremely discouraged. I'm 27, female, 5'7 and currently weight about 172. I want to lose 30 lbs. or ideally, lose 3-4 inches on my waist, chest, and hips (I'm currently 38-29-40.5). I had always been very active, but becoming comfortable in my relationship with my boyfriend let me eat lots of ice cream…