wannakimmy Member

Yes, they are too high.

Input your personal info into MFP and they will tell you how many calories you need to be at. Also, ready the sexypants thread, and the threads within it... Good Luck

Great job, proud of ya!

Awesome!

Keep up the great work!

Great job!

Awesome job!

Great inspirational pics everyone! I really needed this today. I have had a bad week/weekend. This is just what can get my mind back on track. Thanks everyone for sharing!

Job well done, and great wishes of success for you!

Nope

I don't think so, I too use splenda and have been consistently losing weight.

great tip, thanks!

Love... sorry no recipes to share...

It isn't for you to get. This is his personal journey. As long as he is happy with the way things are going for him, your only job as a spouse is to be supportive of him. Remember, what works for one person, may not work for another. I wish him much success.

What Stef said...

I would add the oil as a separate ingredient just to be on the safe side, because you are unsure.

Cutting out the soda will help for sure. Drinking more water is great as well. Working out is good for the mind and body too. Eating at a deficit is the only thing that is going to make you lose weight. You have to consume less calories than you are using. Congrats on losing 15 lbs in 3 weeks. Because you have a larger…

Yeah.... wish I had the problem of being a "big fat greasy size 10/12"

Lot of good ideas here. We all do things in life we don't like to do, that's life. If you want to eat healthier, cooking for yourself is the best way to do that. Knowing exactly what is going into your mouth and being able to track it will be very beneficial to your healthy lifestyle. Try to find some easier recipes, like…

You just answered your own question.... Next time buy the dress in the size you actually are. Easier and healthier to alter the dress over night than your weight.

Honestly, you just have to want to do it bad enough. Are you logging your soda? For me, I look at the calories in everything... Do I want to waste "X" amount of my allotted calories on a drink? Or would I prefer to eat something? So I weigh it out in my head... IE. Pizza or soda? I do it with all foods too... 2 cups of…

Be honest with yourself. Weigh and log everything, you will be surprised by many foods... both good and bad. Do not get discouraged. Keep focused on the future. Where do you want to see yourself one year from now? A healthier happier you? You CAN do this! We are here for your support. Use us.

We don't get to control where on our bodies we lose the weight. So you lose some breast weight... is it really the end of the world? Your overall body health should be more important than the size of your breast. JMO

Wishing you the best and can't wait to share your journey with you.

Find what works for you and make it routine... you can do this!

OK I had to google this peanut butter company.... may have to order some online as I have never seen it sold around here... I too, LOVE peanut butter... on/with anything. lol

Yep, it fluctuates for me sometimes up to 5 lbs. I weigh daily, but don't freak about about it. I only log it every Wednesday morning.

I love it... with just salt and pepper... OP try it another way maybe

This

They will either support you or not. Either way, keep doing what you need to do for yourself.