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Hi guys, Does any of you use nike + gps watch, Im planning to get a heart rate monitor for it, would like to know if it measures heart rate and calories when i am working out or doing other activities as well. NIKE + UN : Naeyha
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That is a great transformation..... keep it up. Btw . U have a beautiful family.
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34 pounds to goal weight... started at 164, now 154, goal weight 120.
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LOL.....
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I think i am eating the same type of food on a majority basis as i did when i was loosing weight 2 weeks ago, infact i ate a few cheat food and my calorie intake was 1500, i changed my weight loss goal to 1.5 lbs a week instead of 1.9 lbs a week. but if i am eaing more then should i go back to eating less/???? This is…
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I weigh in cups and spoons and nutritional info but dont have a measuring scale. it always a few hundered less than goal i change it every week, we do different sets and try to do major muscle group workouts my 1300 calorie is before exercise. i dont eat my exercise calorie back. I have opened up my diary.. thanks for your…
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I measure in cups and spoons and go according to what the nutritional info on the package says. I dont have a measuring scale yet. last 2 days i ate outside but i counted what i ate and also asked the cook about protion size of the meat. ill open my diary, please go through it.
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I started my exercise routine in january and i vary my workout. i workout with a group and we do different full body/weight training exercises every day. i have a watch that tracks my calorie burn.
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SW: 164 CW: 154.6 GW: 120 Weigh in Dates: 3/02: 154.6 3/09: 3/16: 3/23: 3/30: Total weight lost: 10lbs So far for the month: 0 Personal Goal : Fit in my old jeans and pretty shirts. Also wow people around me with my progress. Reward: not sure yet..
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The same thing happened to me this morning, I was so frustrated..I cant give you advise on this as i am seeking for some advice too... Hope someone comes for our rescue....:ohwell:
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I ha same situation. My husband and I are both slightly overweight, Me more than him., I used to tell hium that we both shouold go healthy and workout, He always agreed and did nothing. Later i stopped nagging and started makes changes to my diet, Its just been 2 months on my diet that he has stopped most of his junk…
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Im 5'2 and my current calorie intake is 1260 with 1.5 lbs loss/week. i loose somewhere between 1-1.5 each week. I also do 40 min exercise 5/week.
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Hey Girl, Im 5'2 and currently 154 lbs. i lost 10 lbs since i started this. My goal weight is 120 lbs which is about 54.4 kgs. thats what my weight was 3 years ago but I still felt i was a little big. My upper body is in good shape but i got huge hips and thighs, i guess its cuz of that i wanna go down to 114 lbs. When i…
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I have wondered how a 20 lbs weight loss looked like , it being my short term goal. You just inspired me. I'm going to add you.... so proud of you.
