lmr0528 Member

2008 Chevy Tahoe, love my truck! And the light bar on the roof because people think I'm a cop :-) They don't need to know that my hubby is an assistant fire chief and needs the lights & sirens.

You need to give it way more than 11 days before you get discouraged and criticizing yourself for progress or no progress.

I just want to feel good about myself when I look in the mirror.

I started that program, got halfway through then decided to do something else. It taught me a lot about strength training and different exercises I could do. I enjoyed it. I might try it again sometime.

This looks delicious! Thanks for sharing!

Split one with a coworker?

These ones are my favorites too!! So comfortable and fit the best.

Way too much cardio. How on earth do you find the time to do all that? I'm lucky if I can squeeze in 30-45 minutes a day.

I am a firm believer that with any pain, you should not keep making it hurt and ignore it. Rest it for awhile, if it doesn't get better then see a doctor. Don't keep running, you could make it worse.

Agreed.

I'd be interested in hearing some results also. My friends wants to try it and I told her I would do it with her. I'm not sure yet when we will be starting it. We will be doing it without the Shakeology though.

Definitely depends on what you need to stay on track. I have a Polar FT60. I don't care so much about the daily activity as I do about what I'm actually accomplishing when I'm working out. I run and I like to keep track of my heart rate while I'm running. The all day trackers are cool but just not for me. I tried out a…

I log and workout daily. Feel free to add me everyone :-D

This!

When I run and get out of breath, I focus on breathing in through my nose and out through my mouth, slowly.

Like others have said, it sounds like she's just upset about the time that you're away from home, not the fact that you're at the gym. She's probably lonely, just misses you. Can you guys find more time to be together? Maybe work out together, go for family walks in the evening, outings on the weekends?

You're 18.. you weigh 115 lbs. Stop focusing on the body that you wish you had, no one is perfect. Be happy with yourself. Not everyone can achieve a thigh gap or a flat stomach. Thigh gaps honestly look ridiculous in my opinion. You are too young to be worrying so much about your body. Just be happy, live a healthy…

I cannot take a good selfie for the life of me. I give up. There's just never going to be any pictures of me because I'm always the one with the camera when we're out with friends & family.

I have the Polar FT60. I bought it because you can also buy a separate GPS sensor with it that will tell you distance, speed, etc. As of right now I haven't bought the add on yet just because of money issues. To keep track of that stuff I just turn on the Nike+ app on my phone, just use my monitor for the calorie count. I…

Key Lime Sparkling water

You have no control over what they decide to do. Good for you for doing it the healthy way, and not trying to take the easy way out.

I'm on my 2nd Polar monitor. I used to have an FT4 but then I decided to upgrade to an FT60. I buy them from Bodytronics.com, it tends to be a bit cheaper than anywhere else.

When I go there and am actually paying attention to my calories, I usually go with a caesar salad. I think it's around 600-700 ish calories.

Oh yeah, mine definitely change all the time, as well as my workout plans. My husband and I had a long talk a few weeks ago about it. I was all upset that I didn't feel like I was accomplishing anything. Now he doesn't me change anything for a good 6 months, lol. I have to stick with something for awhile before I totally…

If you enjoy running and other forms of cardio, then do it! Stick with whatever you will enjoy. And for all the people who think that you'll just get "skinny fat" from only doing cardio, not true. My father has been running for 40 years, only running and biking. He's now currently training for a Duathlon. He eats whatever…

Ugh can't stand all these. I have multiple people on my friends list trying to sell these.

I'm always cold. No matter what. I have a space heater and fleece in my office. I like to follow the old saying, "cold hands, warm heart" :-)

I love sparkling water. It's really the only thing I drink other than when I'm working out, then I drink regular tap water. I love the Clear American brand.... sooooo many flavors!!!

Feel free to add me. I'm on here daily,open diary, logging and working out. Well usually.... this week a friend is getting married and I'm in it so it's chaos right now. But after.. game on, I'm back in it for long haul!! I love new friends!

Thanks for the suggestions. This just started recently, which is why I haven't spoken to a doctor yet. If I can help it without going to see someone, I will do that. If it keeps at it, I would definitely go. In the meantime though I will get a foam roller and find some more concentrated stretches for that area. Hopefully…