hillview2 Member

PRed my clean and jerk at 85 (up from 65) and was beyond pissed that I couldn't get 95#. It is all skill for me vs strength. I CAN clean it but I miss about 90% of the time, my jump is off so I end up killing myself with my arms to clean it. Any way. Cool that I got 85# but super annoyed that I couldn't get 95# and so get…

My PR for the clean and jerk is 75# so no idea if I can get the 85#. I cannot do toes to bar yet. SIGH. Not super excited about the workout.

Congrats! I PRed last night and got a 115 deadlife (up from 95).

I am pretty new to crossfit but today I PRed DUs by putting 3 together in a WOD (I've on RARE occasion done this before but never in a WOD). Stringing together for me = 2,1,1,2,1,1,2 unbroken PR back squat of 75# (up from 55 last time).

Hi! I started crossfit in December and got 90 wall balls in for 13.3. I WAY underestimated that workout. I usually WB at 12 so I clearly need to step up my game. It is a great benchmark for me for 2014!

Everything

1) Weight loss starts in the kitchen 2) Up your cardio (initially I translated this to walk 60 mins every day)

Nice work -- you look great! What a difference! You look a lot younger too!!

SW - 155 lbs (FRIDAY JULY 1) Week 1 - 155 lbs (FRIDAY JULY 8) Week 2 - xxx lbs (FRIDAY JULY 15) Week 3 - xxx lbs (FRIDAY JULY 22) Week 4 - xxx lbs (FRIDAY JULY 29) Total lost - xx lbs (MONDAY AUGUST 1) So no loss -- I am at 154.2 but I don't count a lb until it is a whole lb. See you next week with better results!

I weigh daily and take the long view. I also sometimes weigh at night before bed or after exercise. I LOG first thing in the am weights (not after exercise). For me it doesn't make me obsessive if I haven't lost in a few days -- it helps me understand how my diet impacts my weight.

Yeah that. I don't usually eat them ALL back.

cottage cheese peanut butter Greek yogurt do you eat fish? tuna or salmon?

I am doing bootcamp (60 mins) 3 x a week and C25k with a 30 min walk/run added 3 times a week (for a total of 60 cardio minutes per session). I try to get in an extra couple of walk/runs. I am targeting 270-300 mins of cardio a week plus the bootcamp. /

I stopped coffee and went to green tea. It took a week but I got used to it. Still have occasional coffee/milk/sugar cravings but ignore them

Oops missed yesterday. Here is SW: SW - 155 lbs (FRIDAY JULY 1) Week 1 - xxx lbs (FRIDAY JULY 8) Week 2 - xxx lbs (FRIDAY JULY 15) Week 3 - xxx lbs (FRIDAY JULY 22) Week 4 - xxx lbs (FRIDAY JULY 29) Total lost - xx lbs (MONDAY AUGUST 1)

THANKS you guys! You motivated me to do it and I DID IT!! Ran for 20 mins IN A ROW.

Yes unless I haven't had a rest day in 6+ days (then I rest). I go for a walk and tell myself just for 20 mins, Once I get out, I GO usually for at least an hour.

WOW you look awesome! Really great work. You don't look like you :) GREAT job!

I try to get to bed by 10 or 10:15 and am up by 5:30 or 6 (kids)

I add pineapple to it and a little natural juice. YUMMY

Congrats -- great work on the running! Here is what has worked for me Cut out all sugar (anything that lists sugar in the ingredients list) Cut out bread Eat lots of lean protein (cottage cheese, yogurt, egg whites) Eat lots of veggies Drink lots of water Good luck!

I am in! Will post SW and GW on the first.

Looking HOT! nice job !

I started in March and am at 22 lbs. I am in my initial goal weight but I want to lose MORE! So I changed my ticker.

Totally varies. I lost 10 lbs this month. But I've had 2 weeks of NADA. So it depends. Just eat right and exercise and it will happen.

Oh I like Emily's list. I say HRM, food scale, weight scale (accurate), sports bra (moving comfort gets my vote), new water bottle, lulumon clothes

Check out this video from Dove about the photo shop work http://www.youtube.com/watch?v=iYhCn0jf46U

Can you please share the recipe? Do you make it in advance? THANK!

I work in an office and set to sedentary. I also currently workout 5-6 times a day but that doesn't count I don't think to lifestyle for that purpose since I account for those calories burned. I assume they would add more calories if you were active etc and I don't need those calories since I sit a lot for my job.

I find if I just get out to do a walk I will DO it. Hardest for me is to start. So I say go for a walk!