Replies
-
The Scrawny to Brawny book gives a good idea the amount of calories you actually need to consume in order to put on muscle mass (it's a lot!). As mentioned in the earlier posts, you definitely need to exercise otherwise you will just get fat and not gain healthy mass. Remember that gaining muscle mass is just science: keep…
-
http://www.muscleandfitness.com/ has some good exercises for men and women.
