Where do I get printouts for weight training?
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mialonghorn
Posts: 23
Is there a good website I can go to that gives me a log of weight training exercises I should do?
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Replies
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I'd suggest something like Stronglifts 5x5, Starting Strength, or New Rules of Weight Lifting for Women (the last 2 are books, the first a website).
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary0 -
Bodybuilding.com0
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Strong curves is a good book.
There is also a few free programs online that are good.
Here is one:
http://www.canditotraininghq.com/free-strength-programs/0 -
Bodybuilding.com
I use this site too. You can search for beginner, intermediate and experienced workouts. There are diagrams, videos and an app for your smartphone.0 -
I just started this weight training program this week.
http://www.simplyshredded.com/the-ultimate-female-training-guide.html0 -
Thanks for the great info!0
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Good resources!!0
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http://www.muscleandfitness.com/ has some good exercises for men and women.0
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Thanks!0
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