Where do I get printouts for weight training?

mialonghorn Posts: 23

August 2014 in Fitness and Exercise

Is there a good website I can go to that gives me a log of weight training exercises I should do?

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  BusyRaeNOTBusty Posts: 7,166 Member

  August 2014

  I'd suggest something like Stronglifts 5x5, Starting Strength, or New Rules of Weight Lifting for Women (the last 2 are books, the first a website).
  
  http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

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  rogerOb1 Posts: 318 Member

  August 2014

  Bodybuilding.com

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  mustgetmuscles1 Posts: 3,346 Member

  August 2014

  Strong curves is a good book.
  
  There is also a few free programs online that are good.
  
  Here is one:
  http://www.canditotraininghq.com/free-strength-programs/

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  MMarvelous Posts: 1,067 Member

  August 2014

  Bodybuilding.com

  
  I use this site too. You can search for beginner, intermediate and experienced workouts. There are diagrams, videos and an app for your smartphone.

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  MMarvelous Posts: 1,067 Member

  August 2014

  I just started this weight training program this week.
  
  http://www.simplyshredded.com/the-ultimate-female-training-guide.html

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  mialonghorn Posts: 23

  August 2014

  Thanks for the great info!

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  lintino Posts: 526 Member

  August 2014

  Good resources!!

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  chrishunt888 Posts: 3

  August 2014

  http://www.muscleandfitness.com/ has some good exercises for men and women.

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  Cindyloo01 Posts: 94 Member

  August 2014

  Thanks!

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