Where do I get printouts for weight training?

mialonghorn

Is there a good website I can go to that gives me a log of weight training exercises I should do?

BusyRaeNOTBusty

I'd suggest something like Stronglifts 5x5, Starting Strength, or New Rules of Weight Lifting for Women (the last 2 are books, the first a website).

http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

rogerOb1

Bodybuilding.com

mustgetmuscles1

Strong curves is a good book.

There is also a few free programs online that are good.

Here is one:
http://www.canditotraininghq.com/free-strength-programs/

MMarvelous

Bodybuilding.com

I use this site too. You can search for beginner, intermediate and experienced workouts. There are diagrams, videos and an app for your smartphone.

MMarvelous

I just started this weight training program this week.

http://www.simplyshredded.com/the-ultimate-female-training-guide.html

mialonghorn

Thanks for the great info!

lintino

Good resources!!

chrishunt888

http://www.muscleandfitness.com/ has some good exercises for men and women.

Cindyloo01

Thanks!