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Thank you, thank you, thank you! Now I can stop eating broccoli by the pound under the misguided assumption that it will help me lose weight. I don't have a Mr. Tickle mug, but I am going to analyze the weight-loss benefits of drinking hazelnut cream decaf , light with lactose-free milk and no sugar, in my favorite…
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Good luck. Dawn. You can do this is you keep thinking like a thin person and make smart choices about food and exercise every day. Don't stress about how many pounds or inches you have to lose. Instead, feel good about every pound that comes off. Every time you lose a pound, you've done something right! Have patience and…
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Your body may be so used to your exercise level that the workouts are no longer helping you to lose weight or inches. Try varying your workouts, adding something with more intensity, or start lifting light weights (2-3 pounds), doing lots of reps. Also remember that the closer you are to your ideal weight, the harder the…
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Story about your hubby and m&m's is the fiunniest thing I've read in a long time. :laugh: Keep smiling... and good luck as your work toward your goals.
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Congrats! Keep up the good work. 10 pounds in a month is great -- a nice, safe pace. Stay the course! Remember, slow and STEADY wins the race. I hope in another week or two I can celebrate my first 10-pound loss.
