Thatonegirlie

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  • I'm reading it- great book :)
    in Made to Crave Comment by Thatonegirlie May 2011
  • Hi there, It's a good video. Its pretty short, about 25min including warm up and cool down. You do need free weights, 3/5/8/10lbs depending on fitness level. It's jillians signature interval training style, in 3-2-1 format: 3min of strength training, 2min of cardio and 1min of abs. She does each 3-2-1 set twice, and you do…
    in Jillian Michaels- 30 day shred Comment by Thatonegirlie April 2011
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