clare85 Member

I have a gin and slimline tonic or Vodka and diet coke.

Thanks for the tips!! I do have the 30 day shred DVD by Jillian Michaels...its a killer but will do my best!! Watch this space!! Clare

Interval training is a really good way of burning fat. I do the Hannah Waterman Body Blitz DVD which is 4 20 min sectionsand according to her website, doing just one 20 min section burns upto 500 calories. She says that doing 10 mins of the DVD burns more calories than running for an hour! I lost a lot of weight with this…