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Honestly, for me it varies not just by size but by the cut of the clothing. Measured, on a pattern, I wear a 12 or 14. At most retailers these days I wear a 2. At Old Navy, I have jeans that run from a 0 to a 4, dresses that run from a 0-4. I have Juniors Clothing in sizes 3 to 5. I have x-smalls to mediums. At Target,…
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You're not eating on the advocare plan - you won't lose weight. It's 5-6 small meals per day (based on your weight) - morning protein, complex carb, veggie. Mid-morning fruit and healthy fat, lunch protein, complex carb, veggie, afternoon fruit and fat, evening protein and veggie - everything needs to be measured…
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If you've got better digestion going, you're going to lose more weight. Retain less water and be less bloated.
