tobefitfifty

From Cheshire here..........support given and gratefully received :-)

I'm sorry if this is a stupid question.......what's an accountability partner ? I'm slipping the odd day but bally when I do.....although I'm cracking on a bit I am willing to learn new tricks :-)

Being someone who also suffers from depression....and yes too much alcohol.....then I know that exercise puts new in a much better place mentally. Please remember to ask for help from your doctor there is no shame in suffering from depression. I sought help and a combination of counselling , low drug dosage and exercise…

Hi ...thank you for being so open and honest . I'm not sure if you have children but my son had been my inspiration to get back in shape . I lost my father when I was 4 from a stroke.....although I have always been a part time dad.....I am determined to be fit and healthy for him as he goes in to adulthood This life is…

Absolutely amazing and inspirational !!

Hi.....I'm Brian from Cheshire been on MFP just over two weeks . It would be great for some inspirational friends :-)

Cheshire in UK.......hello to all across the pond :-)

When I was in my twenties there were books high intensity and super high intensity written by Ellington carder I think. They worked on a full body work out , 3 times/week One set per exercise......so its a yes. Try things that work for you and your lifestyle .

An absolutely amazing and inspirational transformation....fantastic !!

Hi guys ... Ok from the UK ....feel.... free to add me....im determined to log food exercise and progress through my journey

Wish someone had told me earlier :-) then there's the costs of wedding, kids divorce, maintenance then the second wife. Really funny article.......be who you were , respectful and love will find a way :-)

49 next birthday and determined to be buff again before then :-) Happy to be added

Hi my diary is open to everyone anyway........I decided no hiding then :-)

Walking is definitely there with a number of options.....just search on "walk". From an earlier response yes you should include walking if it gets your heart rate going. The rule of thumb I use is any activity consistent for 20 mins where you could JUST ABOUT hold a conversation.

Hi I have just joined mfp and from the UK, I do have a son every third weekend as he's 17 with other interests, I'm single and in the past been very fit....rugby, the odd triathlon, swimming , cycling, squash and badminton. Happy for invites for mutual encouragement......my diary is open to all so there is no hiding !!.…

Hi Liz.....my suggestion would be stick to the basics - healthy eating using MFP diary and a regular consultant exercise schedule mixing version and weights. I'm at the start of my journey so cutting out takeaways, chocolate, crisps and alcohol will make a difference . Get in to these habits then track your progress. Good…

It might be not eating enough or drinking enough fluids during the day or you have got in to the habit so try breaking the habit by occupying your mind and body. Some exercise, after dinner wall....plan something else. It takes 21 days to form a habit :-) Good luck :-)

Hi Claire .....firstly wow to your achievements since joining transformations as yours deserve respect from everyone. I'm new to NFL...in fact to social networks....and determined to achieve my goals. The photo is today (29\12) and my starter to achieve a similar transformation. Thank you for the inspiration....B

Hi All.....sounds good to have a few UK folk. I'm going to start the 5:2 when I'm back at work in the new year and in between now and then its no alcohol, healthy eating and exercise. Profile pic is today (29/12) before going for a jog as I decided time to be real about how I look and feel.....hoping to keep updated with…