KyleBonsorPT

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  • An American Tale - Fievel Goes West! Hands down the best animated film I have ever seen!
    in Favorite animated film.. Comment by KyleBonsorPT August 2014
  • "It's not over till I win!" Les Brown
    in Favourite quote? Comment by KyleBonsorPT August 2014
  • My pet hate is the investment mainstream gyms make in filling all there floor space with resistance machines for each and every possible movement the body can make instead of investing in free weights, barbells and power racks to enable people to workout safely & effectly without a spotter. I would much rather see a row of…
    in Gym Machines Comment by KyleBonsorPT August 2014
  • Here to help with all your fitness & nutrition needs :) Kyle Bonsor PT
    in Post here if you want more friends :) Comment by KyleBonsorPT August 2014
  • 329lbs - 135lbs = 194lbs Race Success Exeter, UK
    in If you could say 3 words to the person above you... Comment by KyleBonsorPT August 2014
  • Guns Of Steel!
    in If you could say 3 words to the person above you... Comment by KyleBonsorPT August 2014
  • Spank, Hi 5, Hug, Date?!
    in Pass, Hug, Spank, Dance, Marry or Date Comment by KyleBonsorPT August 2014
  • HI 5 Brother!
    in Pass, Hug, Spank, Dance, Marry or Date Comment by KyleBonsorPT August 2014
  • Homemade Guacamole! Tastes great and the fat from Avacado is great for you! I agree though I do put Heinza tomato Ketchup of nearly everything! Kyle Bonsor PT
    in Favorite Condiment? Comment by KyleBonsorPT August 2014
  • I love listening to Austrailian Hip Hop Band Bliss n Eso! Personal favourite tracks * Destiny Lane * Art House Studio * Field of Dreams Check them out on Youtube Great beat for Medium to Long distance runs!
    in What Do You Listen To While Running? Comment by KyleBonsorPT August 2014
  • My BonzaFitness Top 5 Are: Chicken Tuna Egg Whites Almond Milk Blueberries I could happily live off just that sometimes! Kyle Bonsor PT
    in What are your top 5 FREQUENT foods? Comment by KyleBonsorPT August 2014
  • When I am in the office studying and working on programmes for clients I snack on: * Sunflower or Pumpkin Seeds * An Oh Yeah! Peanut Crunch protein bar * 2 Sachets of USN Whey Protein Isolate * A Couple of Packets of Beef Jerky or Billtong * Some Sliced hard boiled egg * A handful of Almonds Just a few ideas to keep you…
    in What Does Your Desk Drawer Contain - Foodwise? Comment by KyleBonsorPT August 2014
  • Hi There, I would thoroughly recommend running outside as often of possible, set yourself a few 5k routes around your local area I use 3: 1) A variety of flats and gradual steady hills. 2) A tough run including steep inclines and declines. 3) A flat run, or as flat as you can make it. This will help vary your training and…
    in training for 5k Comment by KyleBonsorPT August 2014
  • I have lost 135lbs so far and I'm willing to help anyone and everyone with the experience I have gained! Add me :) Kyle Bonsor PT Personal Trainer & Motivational Speaker
    in looking for friends :) Comment by KyleBonsorPT August 2014
  • A key thing in weight loss is what those calories are made of; i.e Carbohydrates, Fats, Protein (Macronutrients). If you eating more carbs than you should be and not burning them off so that you can move on to burn the fat, you will be forever struggling to lose the weight. You need to look at what your daily intake of…
    in Why is it so hard for me to lose weight? Comment by KyleBonsorPT August 2014
  • I agree with the above, unless you are scientically tested during each workout calories burned on a treadmill or via MFP will always be an estimate. In my experience, I would recommend using MFP as a standardized measure as different makes of equipment will project different figures. It is the same will weighing scales and…
    in burning calories Comment by KyleBonsorPT August 2014
  • My best advice would be to carb control, maintain low refined carbs in small portions throughout the day to maintain your blood sugars. Don't have too much of an emphasis on fats, as long as they are good fats in moderation (Walnut Oil / Nuts etc) you will be fine, ramp up your protein intake to keep you full and help you…
    in Is my salad unhealthy? Comment by KyleBonsorPT August 2014
  • Personally I think you should aim to get a body fat % of between 16-18% as this is a true measure of how your body is composed. That way you will be feeling lean and not be losing muscle in the process. Great work and keep it up! Kyle Bonsor PT Bonza Fitness
    in 5'7" goal weight? Comment by KyleBonsorPT August 2014
  • Hi Chelsea, The best thing to do is set yourself goals: Run a 5K, Run a 10K, Run a Half Marathon, Run A Marathon. But before this Run/Jog/Walk a 5k, whatever you do just complete the distance, time yourself at set a PB. This will then set a precedent for every 5k you do after that. You wont believe how motivated you could…
    in Motivation to RUN Comment by KyleBonsorPT August 2014
  • Well here is my story: When I was 9 years old my next door neighbours were all killed in a triple murder by their own son who was a paraniod schizophrenic. This lead to myself unknowingly suffering from PTSD (Post Traumatic Stress Disorder) throughout my childhood and my way of coping with all this was eating. Day by day I…
    in What is your HONEST reason for losing weight?????? Comment by KyleBonsorPT August 2014
  • Hi There Motal003, The lack of weight lost could be from a variety of factors, mainly changes in body composition i.e muscle growth through exercise balanced out by fat loss. This could be why you havent lost as much as you expect. My advice would be: 1. Measure more than just the weighing scales; measure you body fat %,…
    in WTF scale Comment by KyleBonsorPT August 2014
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